Healthier Seven Layer Taco Dip Recipe -
Healthier Seven Layer Taco Dip Recipe
  • READY IN 30 mins

Healthier Seven Layer Taco Dip

Recipe by  

"I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies."

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Ingredients Edit and Save

Original recipe makes 1 dip Change Servings
  • PREP

    30 mins

    30 mins


  1. Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.
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Reviews More Reviews

Jan 17, 2014

Delicious but be aware or portion size. I made this for a football party and no one even noticed the low fat version as it's so good, but plan on a 9X13 or larger pan for this many ingredients. I use a regular white corning ware dish and had to half the tomato, green onions, olives and sour cream mixture. Thanks for this excellent recipe I will make again!

Jun 30, 2013

Excellent....followed exactly except I used diced red onion instead of green. Everyone loved this and no one knew they were fat free and low fat options in this dip. Served with multi grain tortilla chips. Thanks!

Sep 08, 2012

Excellent low fat version of this dip! You won't miss all the extra calories.

Jun 21, 2014

Absolutely fantastic! The amount was enough for a party and was definitely a croud pleaser. I did not have any green bell peppers or black olives, didn't think it made a difference. No changes otherwise. Will definitely make it again and again.

Jan 12, 2015

Made this for a party and there was none left. Love the fresh flavors and easy recipe.

Feb 03, 2015

Great and easy recipe. Thanks.

Feb 01, 2015

Great recipe thanks! Another idea..You can even cut up some spinach leaves to add to the iceberg lettuce for even more nutritional value with this dish and with all the other tasty flavours, no one even notices or minds!! ;)

Feb 01, 2015

This is delicious. And I especially LOVE THE SEAHAWKS BIRD. I am going to make this tomorrow for the SUPER BOWL. I know my family will love it as much as I do. Great job from one SEAHAWKS FAN TO ANOTHER! The only thing I did different was substitute Cream Cheese for the Neufchantel, the store was out, I have the Neufchantel cheese for tomorrow and will use the it for the family munchies...Jilli P


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  • Calories
  • 55 kcal
  • 3%
  • Carbohydrates
  • 3.7 g
  • 1%
  • Cholesterol
  • 11 mg
  • 4%
  • Fat
  • 3.4 g
  • 5%
  • Fiber
  • 0.9 g
  • 4%
  • Protein
  • 2.4 g
  • 5%
  • Sodium
  • 197 mg
  • 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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