READY IN 30 mins

Healthier Seven Layer Taco Dip

Read Review (1)

"I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies." — MakeItHealthy

Directions

Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.

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PREP 30 mins
READY IN 30 mins

Footnotes

Editor's Note:
This recipe is a healthier version of Seven Layer Taco Dip.

Reviews More Reviews

Sep 08, 2012

Excellent low fat version of this dip! You won't miss all the extra calories.

—Laura

See full review »

1 Rating

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Nutrition

Calories
55 kcal
3%

Carbohydrates
3.7 g
1%

Cholesterol
11 mg
4%

Fat
3.4 g
5%

Fiber
0.9 g
4%

Protein
2.4 g
5%

Sodium
197 mg
8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Healthier Seven Layer Taco Dip

Serving Size: 1/56 of a recipe
Servings Per Recipe: 56
Amount Per Serving
Calories: 55
Calories from Fat: 31

% Daily Value *
Total Fat 3.4g 5 %
Saturated Fat 2g 10 %
Cholesterol 11mg 4 %
Sodium 197mg 8 %
** Potassium 68mg 2 %
Total Carbohydrates 3.7g 1 %
Dietary Fiber 0.9g 4 %
Protein 2.4g 5 %
Sugars 1.4g
** Vitamin A 6 %
** Vitamin C 10 %
** Calcium 6 %
** Iron 4 %
** Thiamin 1 %
** Niacin 3 %
** Vitamin B6 2 %
** Magnesium 2 %
** Folate 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.