Recipe by MakeItHealthy
"I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies."
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1 (1 ounce) package
taco seasoning mix
1 (16 ounce) can
fat-free refried beans
1 (16 ounce) package
light sour cream
1 (8 ounce) package
Neufchatel cheese, softened
1 (16 ounce) jar
green bell pepper, chopped
red bell pepper, chopped
chopped green onions
1 small head
iceberg lettuce, shredded
shredded Cheddar cheese
1 (6 ounce) can
sliced black olives, drained
Delicious but be aware or portion size. I made this for a football party and no one even noticed the low fat version as it's so good, but plan on a 9X13 or larger pan for this many ingredients. I use a regular white corning ware dish and had to half the tomato, green onions, olives and sour cream mixture. Thanks for this excellent recipe I will make again!
Excellent....followed exactly except I used diced red onion instead of green. Everyone loved this and no one knew they were fat free and low fat options in this dip. Served with multi grain tortilla chips. Thanks!
Excellent low fat version of this dip! You won't miss all the extra calories.
Absolutely fantastic! The amount was enough for a party and was definitely a croud pleaser. I did not have any green bell peppers or black olives, didn't think it made a difference. No changes otherwise. Will definitely make it again and again.
Made this for a party and there was none left. Love the fresh flavors and easy recipe.
Great and easy recipe. Thanks.
Great recipe thanks! Another idea..You can even cut up some spinach leaves to add to the iceberg lettuce for even more nutritional value with this dish and with all the other tasty flavours, no one even notices or minds!! ;)
This is delicious. And I especially LOVE THE SEAHAWKS BIRD. I am going to make this tomorrow for the SUPER BOWL. I know my family will love it as much as I do. Great job from one SEAHAWKS FAN TO ANOTHER! The only thing I did different was substitute Cream Cheese for the Neufchantel, the store was out, I have the Neufchantel cheese for tomorrow and will use the it for the family munchies...Jilli P
* Percent Daily Values are based on a 2,000 calorie diet.
Healthier Seven Layer Taco Dip
Serving Size: 1/56 of a recipe
Servings Per Recipe: 56
Amount Per Serving
Calories from Fat: 31
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