Recipe by Lee Crowell
"This recipe is the result of my desire to lighten one of my favorite comfort foods: potato soup. Cauliflower adds bulk and nutrition while the potato keeps the strong flavor of the cauliflower from overwhelming the dish."
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fat-free chicken broth
water, or more as needed to cover
salt, or to taste
ground white pepper, or to taste
dried thyme, or to taste
I followed the recipe exactly. It seemed thick enough to me after blending it, but I followed the cook's note and continued cooking for another 30 minutes. The cauliflower taste was not as strong after cooking it the extra time. Next time I make this, I will decrease the white pepper for my own preference to 1/2 teaspoon and then add more if needed. I love that this soup has only 58 calories per serving!
I like this recipe a lot. It was easy to prepare and it's very tasty. I added a little bit crushed red pepper to mine for a little kick. I thought this was a little garlicky for my taste. So, next time I will use a little less garlic. I'm really wondering about the calorie count. If it's accurate, this is very good and nutritious for those of us who are trying to watch our daily calorie count.
I didn't change a thing, and even my picky eaters liked it!
* Percent Daily Values are based on a 2,000 calorie diet.
Healthier Potato and Cauliflower Soup
Serving Size: 1/11 of a recipe
Servings Per Recipe: 11
Amount Per Serving
Calories from Fat: 1
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