Healthier Grilled Salmon I Recipe - Allrecipes.com
Healthier Grilled Salmon I Recipe
  • READY IN 1 hr

Healthier Grilled Salmon I

Recipe by  

"This lemon-garlic seasoned soy sauce and brown sugar marinade is a perfect compliment to rich salmon fillets. So good, and so good for you!"

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    15 mins
  • COOK

    15 mins
  • READY IN

    1 hr

Directions

  1. Stir together lemon juice, lemon zest, soy sauce, brown sugar, garlic and olive oil in a 9x13-inch glass baking dish until sugar is dissolved, about 2 minutes. Place fish flesh side down in mixture and refrigerate for 30 minutes.
  2. Preheat an outdoor grill for medium-high heat and lightly oil grate.
  3. Place salmon on preheated grill and discard marinade.
  4. Cook salmon until fish flakes easily with a fork, 6 to 8 minutes.
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Footnotes

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Reviews More Reviews

Jun 28, 2012

This one had a little too much sugar in it for our tastes. It also definitely needed the optional salt and the addition of a little ground black pepper as well.

 
Jun 18, 2013

Please explain how this is "healthy". Brown sugar and soy sauce? Plus option for ADDING salt? This might be a tasty dish indeed but certainly not healthy.

 
Jun 18, 2013

This will be added to my rotation of ways to cook salmon! I used a little less than 1/4 cup brown sugar and about 4tsp olive oil and 2 large cloves of garlic. This was so delicious but I think I could have even less brown sugar! I was surprised the flavors didn't overpower the salmon! Definitely worth trying!!

 
Aug 07, 2012

This was Perfect for me. Tangy and sweet, didn't overpower the fish. I will be making this one again.

 
Mar 15, 2013

Delcious. We used the recipe to prepare 3 salmon filets. Everyone loved it.

 

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Nutrition

  • Calories
  • 299 kcal
  • 15%
  • Carbohydrates
  • 12.8 g
  • 4%
  • Cholesterol
  • 67 mg
  • 22%
  • Fat
  • 16.8 g
  • 26%
  • Fiber
  • 0.1 g
  • < 1%
  • Protein
  • 23 g
  • 46%
  • Sodium
  • 436 mg
  • 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

MakeItHealthy
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