Healthier Chicken a la King Recipe - Allrecipes.com
Healthier Chicken a la King Recipe
  • READY IN 20 mins

Healthier Chicken a la King

Recipe by  

"Cubed chicken meat, spinach and egg simmered in milk, onion, flour and salt. Simple, light Chicken A La King. A great one pan recipe for two, but you can double it if you like."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings

Directions

  1. Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.
  2. Mix in chicken, egg and spinach. Heat through and serve.
Kitchen-Friendly View
  • PREP 5 mins
  • COOK 15 mins
  • READY IN 20 mins
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Reviews More Reviews

May 10, 2007

It was a little too bland for my taste!

 
Aug 23, 2012

This was really good. I used fresh spinach and mushroom and only used a pinch of salt.

 

7 Ratings

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Nutrition

  • Calories
  • 355 kcal
  • 18%
  • Carbohydrates
  • 19.3 g
  • 6%
  • Cholesterol
  • 212 mg
  • 71%
  • Fat
  • 9.5 g
  • 15%
  • Fiber
  • 3.6 g
  • 14%
  • Protein
  • 47.1 g
  • 94%
  • Sodium
  • 1413 mg
  • 57%

* Percent Daily Values are based on a 2,000 calorie diet.

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