Healthier Bran Muffins Recipe
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Healthier Bran Muffins

By: inadelirium 
"These tasty muffins are loaded with fiber!"

This Kitchen Approved Recipe has an average star rating of 3.3 Rate/Review | Read Reviews (7)

What to Drink?

Hot Non-Alcoholic Coffee
Prep Time:
15 Min
Cook Time:
20 Min
Ready In:
40 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 12 muffins
 

Ingredients

  • 1/2 teaspoon salt
  • 2 tablespoons packed brown sugar
  • 1 1/4 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 1/2 cups whole bran cereal
  • 1 1/2 cups vanilla soy milk
  • 1 tablespoon olive oil
  • 2 egg whites

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Sift together the salt, sugar, flour, and baking powder in a large bowl. In a separate bowl, combine the bran cereal and soy milk; allow to rest for 5 minutes before whisking in the olive oil and egg whites. Fold the dry ingredients into the wet. Spoon batter into muffin cups.
  3. Bake in preheated oven until lightly browned, about 20 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 97 | Total Fat: 1.9g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 3.3 star rating.
Reviewed on Jun. 4, 2008 by JenLea   view full review
I found this recipe was a little bland so I added blueberries, half a banana, honey and some...
The reviewer gave this recipe 4 stars. This recipe averages a 3.3 star rating.
Reviewed on Dec. 30, 2010 by COOKINGMAMA   view full review
Theses were good.I used granola instead of bran flakes though because I didn't have any and I...
The reviewer gave this recipe 3 stars. This recipe averages a 3.3 star rating.
Reviewed on Aug. 20, 2007 by MauiLuvr   view full review
I found these muffins to be on the bland side and I even added some cinnamon. If I make them...
The reviewer gave this recipe 4 stars. This recipe averages a 3.3 star rating.
Reviewed on Nov. 2, 2011 by CB Supporting Member (Click to learn more about Supporting Membership)  view full review
From the reviews I added 1t cinnamon, 1/2 t nutmeg and 1/2t ground cloves. I also added a...
The reviewer gave this recipe 2 stars. This recipe averages a 3.3 star rating.
Reviewed on Mar. 3, 2010 by ahlavac   view full review
Pretty bland. We put apple butter on top and that made it taste better but next time I would...
The reviewer gave this recipe 4 stars. This recipe averages a 3.3 star rating.
Reviewed on Nov. 16, 2009 by Joana   view full review
I loved this recipe, I also prepared it with banana soy milk, and strawberrie soy milk. it...
The reviewer gave this recipe 5 stars. This recipe averages a 3.3 star rating.
Reviewed on Dec. 8, 2009 by Carol   view full review
I followed the recipe and added blue berries and a smart balance/brown sugar/flour crumbled...

 

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