Healthier Beef Stroganoff III Recipe

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Jun 09, 2012

I added a half teaspoon of garlic powder and onion powder when I seasoned the meat with salt and pepper. Right before serving, I added a teaspoon each of dried basil and dried oregano. I DID take the recipe submitter's suggestion and serve this over whole wheat pasta (with garlic green beans on the side). NO leftovers. My family ate every single bite of this dish. Very good. Noone could tell that this was "lighter", which tickled me.

—Sarah Jo

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Dec 02, 2012

Excellent recipe!!

—kierstenjoy

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8 Ratings

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Nov 13, 2012

Realy good. Really easy. Even my picky 3 yr old ate his. Thanks!

—jenalive

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Apr 05, 2013

simple and easy and great for people who are doing WW

—branbran77

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Apr 10, 2013

WOW!! This was really tasty and really easy to make!! The only thing I did different was I added garlic (yeah, no vampires in my house! lol) and I didn't use the white wine but only because I didn't have any on hand! I also used wafer steaks because it's what I had on hand (not the pressed steak-ums)... My teenagers and I have doing Weight Watchers+, hubby refused til he ate this! :D Nice job on the healthy version!!

—suz4short

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Apr 24, 2013

This was so easy to make and was delicious. The only change I made was I added 1/2 tsp. garlic powder before serving to give it a little extra flavor. It was a hit and is very WW friendly!

—2kids4me

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Feb 20, 2013

I made this as healthy as I could--even using whole wheat flour instead of all-purpose. Used thinly sliced sirloin and low-fat sour cream--served over whole wheat egg noodles. It was delicious and the family loved it! Will make again.

—IUGirl95

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Nutrition

Calories
256 kcal
13%

Carbohydrates
6 g
2%

Cholesterol
66 mg
22%

Fat
17.9 g
28%

Fiber
0.6 g
3%

Protein
16.4 g
33%

Sodium
315 mg
13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Healthier Beef Stroganoff III

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 256
Calories from Fat: 161

% Daily Value *
Total Fat 17.9g 28 %
Saturated Fat 8.3g 42 %
Cholesterol 66mg 22 %
Sodium 315mg 13 %
** Potassium 241mg 7 %
Total Carbohydrates 6g 2 %
Dietary Fiber 0.6g 3 %
Protein 16.4g 33 %
** Sugars 1.4g
** Vitamin A 4 %
** Vitamin C 3 %
** Calcium 2 %
** Iron 20 %
** Thiamin 10 %
** Niacin 40 %
** Vitamin B6 11 %
** Magnesium 6 %
** Folate 11 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.