Recipe by MakeItHealthy
"Fresh mushrooms, light sour cream and less butter give Donna's classic stroganoff recipe a healthier twist. Be sure to serve over whole wheat noodles!"
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beef chuck roast
ground black pepper
white mushrooms, sliced
green onions, sliced (white and green parts)
1 1/4 cups
reduced-sodium beef stock, divided
light sour cream
salt and ground black pepper to taste
I added a half teaspoon of garlic powder and onion powder when I seasoned the meat with salt and pepper. Right before serving, I added a teaspoon each of dried basil and dried oregano. I DID take the recipe submitter's suggestion and serve this over whole wheat pasta (with garlic green beans on the side). NO leftovers. My family ate every single bite of this dish. Very good. Noone could tell that this was "lighter", which tickled me.
Mix more than 1/4cup of flour and beef broth. It turns to a gooey paste that adds a lot of time to making the sauce. Try at least 3/4 of a cup for a better rue
Realy good. Really easy. Even my picky 3 yr old ate his. Thanks!
WOW!! This was really tasty and really easy to make!! The only thing I did different was I added garlic (yeah, no vampires in my house! lol) and I didn't use the white wine but only because I didn't have any on hand! I also used wafer steaks because it's what I had on hand (not the pressed steak-ums)... My teenagers and I have doing Weight Watchers+, hubby refused til he ate this! :D Nice job on the healthy version!!
simple and easy and great for people who are doing WW
This recipe turned out well. I did add about half a tsp garlic powder and I changed it up a bit. I coated the beef with the flour I would have used for making the gravy. the beef browned up nicely. I returned the beef to the pan and added the liquid. It thickened right up with less mess and no lumps.
Nice flavor but next time I will cut up a slow cooked roast for more tender beef.
* Percent Daily Values are based on a 2,000 calorie diet.
Healthier Beef Stroganoff III
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
** Calories: 256
** Calories from Fat: 161
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