READY IN 35 mins

Healthier Actually Delicious Turkey Burgers

Read Reviews (2)

"Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!" — MakeItHealthy

Directions

Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Kitchen-Friendly View

PREP 20 mins
COOK 15 mins
READY IN 35 mins

Footnotes

Editor's Note:
This recipe is a healthier version of Actually Delicious Turkey Burgers.

Reviews More Reviews

Aug 01, 2012

My husband really doesn't care for zucchini or ground turkey but he liked these. He said they weren't over the top great but he did eat it all. The patties tried to crack and fall apart on the grill, so pan frying might have been a better method. Served on a whole wheat bun & a side of coleslaw.

—Baking Nana

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Feb 08, 2013

This recipe does nothing to the original except add some grated zucchini. I could make this recipe just as healthy by topping the burgers with some pickles and lettuce.

—emn316

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3 Ratings

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Nutrition

Calories
183 kcal
9%

Carbohydrates
2.6 g
< 1%

Cholesterol
84 mg
28%

Fat
8.7 g
13%

Fiber
0.3 g
1%

Protein
23.6 g
47%

Sodium
313 mg
13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Healthier Actually Delicious Turkey Burgers

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 183
Calories from Fat: 78

% Daily Value *
Total Fat 8.7g 13 %
Saturated Fat 2.2g 11 %
Cholesterol 84mg 28 %
Sodium 313mg 13 %
Potassium 275mg 8 %
Total Carbohydrates 2.6g < 1 %
Dietary Fiber 0.3g 1 %
Protein 23.6g 47 %
Sugars 0.5g
Vitamin A 3 %
Vitamin C 6 %
Calcium 4 %
Iron 18 %
Thiamin 6 %
Niacin 66 %
Vitamin B6 22 %
Magnesium 9 %
Folate 8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.