READY IN 20 mins

Haystack (The Best 7-Layer Dip Ever)

Read Review (1)

"This is my Grandma Valma's recipe that I bring to any holiday/party/shower or gathering, and it is always gone well before anything else. I have friends and relatives call and request that I bring this because they have been craving it since the last party. This is incredibly easy, but the mix of ingredients make this such an awesome appetizer. It may not actually be 7 layers, but that's what Grandma called it so I never argued! I have found that ridged or wavy potato chips are the best to go with this dip. Enjoy!!!" — samabamasmama

Directions

Place refried beans into a bowl and mash until smooth. Scoop avocado out of the peels and mash with refried beans until thoroughly combined. Spread the bean mixture over a large platter in an even layer.
Mix sour cream, mayonnaise, and taco seasoning in a bowl; spread in a layer over the bean mixture. Sprinkle tomatoes and green onions as a single layer, then top with a layer of bean sprouts. Sprinkle Cheddar cheese over the top.

Kitchen-Friendly View

PREP 20 mins
READY IN 20 mins

Reviews More Reviews

Jan 06, 2013

This was well received with the Sunday football crowd. I didn't use the bean sprouts as they are nearly impossible to find around here these days. (Something about re-calls etc...) Oh well, it was great without them. I guess I could have added some shredded romaine. Thanks for a very pretty dip.

—Baking Nana

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1 Rating

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Nutrition

Calories
287 kcal
14%

Carbohydrates
14.8 g
5%

Cholesterol
33 mg
11%

Fat
22.1 g
34%

Fiber
5.5 g
22%

Protein
9.2 g
18%

Sodium
429 mg
17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Haystack (The Best 7-Layer Dip Ever)

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 287
Calories from Fat: 199

% Daily Value *
Total Fat 22.1g 34 %
Saturated Fat 7.9g 39 %
Cholesterol 33mg 11 %
Sodium 429mg 17 %
** Potassium 437mg 12 %
Total Carbohydrates 14.8g 5 %
Dietary Fiber 5.5g 22 %
Protein 9.2g 18 %
Sugars 2.2g
Vitamin A 14 %
Vitamin C 22 %
Calcium 23 %
Iron 15 %
** Thiamin 8 %
** Niacin 22 %
** Vitamin B6 16 %
** Magnesium 14 %
** Folate 31 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.