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Hawaiian Ham Skillet

By: Ona Nelson

"Pineapple tidbits give island appeal to this sweet-and-sour ham dish from Ona Nelson of Muskegon, Michigan."

Rate/Review | Read Reviews (11)

Prep Time:
30 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

1 (20 ounce) can unsweetened pineapple tidbits
1 pound cooked ham, julienned
1/4 cup packed brown sugar
3 tablespoons cornstarch
1 1/2 cups cold water
2 tablespoons vinegar
4 teaspoons prepared mustard
2 medium green peppers, julienned
Hot cooked rice

Directions

Drain pineapple, reserving juice; set aside. In a skillet, stir-fry ham until golden. In a bowl, combine brown sugar and cornstarch. Stir in water, vinegar, mustard and pineapple juice until blended. Add to the ham; bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened and bubbly. Add green pepper and pineapple; simmer for 5-8 minutes. Serve over rice.

Footnotes

Nutritional Analysis: One serving (prepared with reduced-sodium ham and artificial sweetener equivalent to 1/4 cup sugar; calculated without rice) equals 171 calories, 5 g fat (0 saturated fat), 40 mg cholesterol, 781 mg sodium, 16 g carbohydrate, 2 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 1 fruit.