Harira Recipe
Add a photo
1 of 2 Photos

Harira

By: Usman 
"This is the soup that Moroccans traditionally use to break the fast every night of Ramadan. Season with salt, pepper, mint leaves and cinnamon to taste."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (81)

What to Drink?

Wine Tempranillo
Prep Time:
15 Min
Cook Time:
2 Hrs 30 Min
Ready In:
2 Hrs 45 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 6 servings
 

Ingredients

  • 1 pound cubed lamb meat
  • 1 teaspoon ground turmeric
  • 1 1/2 teaspoons ground black pepper
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cayenne pepper
  • 2 tablespoons margarine
  • 3/4 cup chopped celery
  • 1 onion, chopped
  • 1 red onion, chopped
  • 1/2 cup chopped fresh cilantro
  • 1 (29 ounce) can diced tomatoes
  • 7 cups water
  • 3/4 cup green lentils
  • 1 (15 ounce) can garbanzo beans, drained
  • 4 ounces vermicelli pasta
  • 2 eggs, beaten
  • 1 lemon, juiced

Directions

  1. Place the lamb, turmeric, black pepper, cinnamon, ginger, cayenne, butter, celery, onion, and cilantro into a large soup pot over a low heat. Stir frequently for 5 minutes. Pour tomatoes (reserve juice) into the mixture and let simmer for 15 minutes.
  2. Pour tomato juice, 7 cups water, and the lentils into the pot. Bring the mixture to a boil, then reduce the heat to simmer. Let soup simmer, covered, for 2 hours.
  3. About 10 minutes before serving turn the heat to medium-high, place chickpeas and noodles into the soup, let cook about 10 minutes (until noodles are al dente). Stir in lemon and eggs, let eggs cook 1 minute.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 467 | Total Fat: 16.7g | Cholesterol: 125mg Powered by ESHA Nutrient Database

ADVERTISEMENT

 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 9, 2004 by bladi   view full review
I can attest that this recipe is authentic!! I have had many a night to break the fast during...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 9, 2004 by KIMAR   view full review
Very different soup! Next time I would add some salt along with the other ingredients in Step...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Sep. 14, 2007 by TRADY'S LADY   view full review
Thanks so much for the recipe. My husband is Moroccan and loved it. It felt it had a truly...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 28, 2006 by CreativeCook   view full review
Very good ethnic recipe. I followed the recipe for the most part - 3 cups water, 4 cups beef...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 11, 2005 by newcook   view full review
My moroccan husband said this was very authentic and we loved the taste. I added beef broth,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 18, 2006 by Sugar Mama   view full review
Okay, I do not know how to correctly pronounce the name of this soup so I have been calling it...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 9, 2004 by EMAPERU   view full review
Very good and interesting!You really have to like lamb-it really permeates the flavor.I added...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 11, 2007 by MCKA   view full review
This is delicious and very easy to make. I did mine without the pasta and it was great. My...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 3, 2007 by lc@singapore   view full review
Thanks Usman for a superb recipe and I'm definitely giving it a 5 cos we love middle-eastern...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 9, 2004 by BOOBINSON   view full review
A wonderful and very different recipe. Make sure you break up the vermicelli so that you are...

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Spicy Chicken Thai Soup

See Chef John’s tasty version of spicy Thai chicken soup.

Easy French Onion Soup

See how to make French onion soup the easy way.

Sausage & Shrimp Jambalaya

See how simple it is to make rich and hearty Creole jambalaya.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States