Ham and Veggie Quiche Recipe
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Ham and Veggie Quiche

By: sal 
"This fresh and friendly vegetable bake is easy to make and packed with goodness."

This Kitchen Approved Recipe has an average star rating of 3.7 Rate/Review | Read Reviews (11)

Prep Time:
15 Min
Cook Time:
45 Min
Ready In:
1 Hr

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Original Recipe Yield 6 servings
 

Ingredients

  • 1/2 cup chopped green bell peppers
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped onion
  • 2/3 cup whole kernel corn, drained
  • 1/2 cup frozen green peas, thawed
  • 1/3 cup green beans, drained
  • salt and pepper to taste
  • 2 cups low-fat cottage cheese
  • 3 egg whites
  • 1 cup finely diced smoked ham
  • 1/4 cup chopped green onions
  • 1/2 cup shredded mozzarella cheese

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a large bowl, combine green bell pepper, red bell pepper, onion, corn, peas and green beans; season with salt and pepper. Stir in cottage cheese and egg whites. Pour into prepared baking dish. Sprinkle on ham and green onion. Top with cheese.
  3. Bake in preheated oven until center is set, about 40 to 60 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 171 | Total Fat: 6.3g | Cholesterol: 22mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Aug. 3, 2003 by RACHSTE   view full review
This quiche is delicious! (I had doubts about the cottage cheese). I did not add the vegis...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Jan. 8, 2006 by Angela9649   view full review
This was delicious. It made for a nice light meal. My only complaint is that the main...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Jan. 26, 2004 by LILSPINSTER   view full review
Mmmm...I used what I had on hand, which was diced potatoes, diced carrots, frozen peas,...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Apr. 6, 2009 by pomplemousse   view full review
This is a nice little dish. Works for breakfast or dinner. No, it's not a traditional...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Jan. 8, 2008 by Tiffany   view full review
I thought this was pretty good and healthy. I used peas, a box of frozen spinach, onion and a...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Dec. 19, 2005 by ADRIENNE5   view full review
I made this recipe exactly the way it is listed. It was very delicious! I made it for my dad's...
The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on Dec. 14, 2009 by HermioneAnn   view full review
Changed some of the veggies used for personal preference. Not sure what went wrong, but it...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Sep. 21, 2009 by Nancy G.   view full review
Wanted to make this recipe even more figure friendly, so substituted chicken for ham and used...
The reviewer gave this recipe 1 stars. This recipe averages a 3.7 star rating.
Reviewed on Aug. 10, 2009 by 1rishgrl   view full review
My husband and I thought we would try this recipe. it didn't turn out as well as we had...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Sep. 28, 2007 by April   view full review
Yummy and healthy! Like mentioned in another review, this quiche is mostly cottage cheese...

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