Ham and Cheese Picnic Bread

SUBMITTED BY: MARBALET

DETAILED NUTRITION

Serving Size

1/8 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

285

Calories from Fat

% Daily Value *

Total Fat 7.8g

12 %

Saturated Fat 3.4g

17 %

Cholesterol 48mg

16 %

Sodium 692mg

28 %

Potassium 168mg

5 %

Total Carbohydrates 40g

13 %

Dietary Fiber 2g

8 %

Protein 13g

26 %

** Sugars 2.8g

Vitamin A

12 %

Vitamin C

20 %

Calcium

16 %

Iron

32 %

Thiamin

54 %

Niacin

45 %

Vitamin B6

9 %

Magnesium

7 %

Folate

55 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
	Powered by ESHA Nutrient Database
	Please read about our nutritional information