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Hail Caesar! Grilled Catfish

By: Catfish Institute 
"A cheesy, Italian-style rub graces grilled catfish in this praiseworthy recipe."

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 U.S. Farm-Raised Catfish fillets (4 to 6 ounces each)
  • 3 tablespoons dried basil
  • 3 tablespoons dried oregano
  • 3 tablespoons garlic salt
  • 3 tablespoons lemon pepper
  • 4 tablespoons grated Parmesan cheese
  • olive oil spray

Directions

  1. Prepare 'Hail Caesar!' Rub by mixing spices and Parmesan cheese in a glass jar with a tight-fitting lid. (Store the blend in a dark cupboard, away from heat, and it will keep for two to three months.)
  2. Preheat grill to high heat.
  3. Sprinkle 1/2 to 1 teaspoon of the blend on a lightly oiled fillet. Grill or broil over high heat for 3 1/2 to 4 minutes per side, or until the fish begins to flake when tested with a fork in the thickest part.

Footnotes

  • Source
  • Adapted from Karen Adler's Best Little Marinades Cookbook, Ten Speed Press, 2000

Nutritional Information open nutritional information

Amount Per Serving  Calories: 254 | Total Fat: 12.7g | Cholesterol: 90mg Powered by ESHA Nutrient Database

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