Guinean Peanut Sauce with Butternut Squash Recipe
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Guinean Peanut Sauce with Butternut Squash

By: Anne-Marie 
"This peanut butter and butternut squash recipe is from the village of Cansamange in Guinea-Bissau, West Africa. I learned it while I was in the Peace Corps; it quickly became my favorite dish! The authentic West African preparation requires squishing this by hand until the mixture is fairly uniform - a food processor also works. Serve over medium-grained rice. Okra sauce (folere) is a traditional accompaniment."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (4)

Prep Time:
25 Min
Cook Time:
55 Min
Ready In:
1 Hr 20 Min

Servings  (Help)

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Original Recipe Yield 6 cups
 

Ingredients

  • 1 butternut squash - peeled, seeded, and cut into 2-inch cubes
  • 1/2 cup natural peanut butter
  • 1 small tomato, chopped
  • 1 cup warm water
  • 2 tablespoons olive oil
  • 1 large yellow onion, thickly sliced lengthwise
  • 2 cloves garlic, minced
  • 1 bay leaf
  • ground black pepper to taste
  • salt, or to taste
  • 2 teaspoons lemon juice

Directions

  1. Place the butternut squash in a saucepan with water to cover. Bring to a boil and then simmer, covered, until the squash is tender, about 20 minutes. Drain, reserving the cooking liquid.
  2. Combine the peanut butter, tomato, and warm water in a bowl. The authentic way to prepare this is to squish it together by hand -- but a food processor works, too.
  3. Heat the olive oil in a skillet over medium-high heat. When the oil is hot, add the onion slices and cook for 2 minutes. Add the peanut butter mixture, the minced garlic, the bay leaf, black pepper, and about 1/2 teaspoon salt. Stir to combine, then bring to a boil.
  4. Reduce the heat to low and simmer the peanut sauce, adding the reserved cooking liquid as needed, for 15 minutes. The consistency should be similar to a thick soup.
  5. Stir in the butternut squash and simmer for an additional 15 minutes. Add the lemon juice, and taste to adjust the seasoning.

Footnotes

Nutritional Information open nutritional information

Amount Per Serving  Calories: 396 | Total Fat: 24g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 24, 2011 by sueb Supporting Member (Click to learn more about Supporting Membership)  view full review
Great comfort food! Good combination of flavors!
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 29, 2011 by joy-of-jesus-smileymom   view full review
A creamy, subtle-flavored dish. DO NOT USE REGULAR PEANUT BUTTER- the sugar will ruin it! The...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 28, 2011 by lms367   view full review
This was only ok. I had planned on making something else when I came across this recipe. I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on May 25, 2011 by LaSunshine Supporting Member (Click to learn more about Supporting Membership)  view full review
Yummy.

 

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