READY IN 50 mins

Guacamole Salad

Read Reviews (7)

"Fresh avocado, tomato, cucumber, and corn are tossed together to make a delicious, crisp salad for a hot summer day!" — yogurtraisin

Directions

Lightly toss avocados, tomatoes, red onion, cucumber, jalapeno, and corn in a salad bowl until well mixed, and sprinkle with garlic salt, salt, and black pepper.
Mix lime juice with olive oil in a small bowl, and pour over the salad. Chill for at least 30 minutes before serving.

Kitchen-Friendly View

PREP 20 mins
READY IN 50 mins

Reviews More Reviews

Most Helpful Positive Review

Jul 16, 2010

Awesome salad! I only put half the olive oil and just a little extra lime juice, and I added a cup of canned pinto beans...just because I was in the mood. Served with tortilla strips on top for some crunch, and it was perfect. I can't wait to make it for our family on vacation!

—Daisygirl

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Most Helpful Critical Review

Feb 08, 2013

Very light, I love avacodo and like all the other ingredients but this just wasn't something I liked.

—Airca

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8 Ratings

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May 08, 2009

As guacamole salads go, this was average, but as salads in general go, it was great. I tweaked it a bit: used half the avocado (I like a salad to have more of a varied texture), fresh garlic, fresh roasted green chiles instead of jalapenos, and just a drizzle of olive oil (the avocados add enough of a creamy texture). I thought it could have used more lime juice for more of a vinegary bite, but my lime was pretty dry. I added hot sauce, and that put it over the edge.

—KymInNM

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May 18, 2009

Very good salad. I did not use as many avocados. I chopped up one avocado for the salad and mashed 1/2 of another avocado with the seasoning and used it as a dressing. (I omitted the olive oil.) I will make this again. It was tasty and creamy and very filling.

—Chef4Six

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May 05, 2009

I would say it's one of the best guacamole salad for me. I'm not a lettuce fan and this suited me well! I'll be sure to make this one again.

—Ladybugcook

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Mar 30, 2009

What I did with this recipe was omit the cucumber and the jalapeno for my kids and just mashed the avacado and added all the other ingrediants but only a tablespoon of olive oil and made it like a guacamole dip with corn. I had it for dinner one night with corn tortillas and I smeared it on with some grilled chicken and crushed tortilla chips and it was terrific!!

—MORTICA20

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Jun 15, 2012

I thought this tasted pretty good. I liked all of the texture and the color. It would make a nice side dish to a grilled flank steak or something similar. I made a 1/2 recipe to try it and got about 3 servings. I used frozen defrosted corn, peeled seedless cucumber cubed, and added the minced red onion and the lime juice to taste. I realized after I made it I forgot to add the garlic salt and didn't add the jalepeno to keep the heat off. I might just sprinkle some garlic salt on top. It is definitely a make fresh kind of salad too.

—Blender Woman

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Nutrition

Calories
278 kcal
14%

Carbohydrates
21.2 g
7%

Cholesterol
0 mg
0%

Fat
22.3 g
34%

Fiber
8.3 g
33%

Protein
3.9 g
8%

Sodium
572 mg
23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Guacamole Salad

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 278
Calories from Fat: 201

% Daily Value *
Total Fat 22.3g 34 %
Saturated Fat 3.2g 16 %
Cholesterol 0mg 0 %
Sodium 572mg 23 %
** Potassium 667mg 19 %
Total Carbohydrates 21.2g 7 %
Dietary Fiber 8.3g 33 %
Protein 3.9g 8 %
** Sugars 3.6g
** Vitamin A 9 %
** Vitamin C 29 %
** Calcium 3 %
** Iron 11 %
** Thiamin 15 %
** Niacin 22 %
** Vitamin B6 22 %
** Magnesium 16 %
** Folate 62 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.