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READY IN 10 mins

Guac and Roll

Read Review (1)

"Great sandwich for two, for those on a calorie-sensitive diet." — gp

Ingredients Edit and Save

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Original recipe makes 2 servings Change Servings

1 (6 ounce) can light oil-packed tuna
2/3 cup guacamole
1/4 cup chopped tomatoes
1 tablespoon light mayonnaise

1 teaspoon lemon juice
1 teaspoon ground flax seed
2 (6 inch) hoagie rolls, halved and split lengthwise

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Directions

Mix tuna, guacamole, tomatoes, mayonnaise, lemon juice, and flax seed in a bowl with a fork. Fill split rolls with tuna mixture.

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PREP 10 mins
READY IN 10 mins

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Reviews More Reviews

Aug 29, 2012

This was an unusual combinaton. I had to add in a lot of salsa for my taste. The tuna threw me off. It did taste better the next day. My 7 year old liked it though.

—cwoods81

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Nutrition

Calories
439 kcal
22%

Carbohydrates
45.2 g
15%

Cholesterol
28 mg
9%

Fat
15.7 g
24%

Fiber
5.6 g
22%

Protein
29.5 g
59%

Sodium
530 mg
21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Guac and Roll

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 439
Calories from Fat: 141

% Daily Value *
Total Fat 15.7g 24 %
Saturated Fat 2.8g 14 %
Cholesterol 28mg 9 %
Sodium 530mg 21 %
Potassium 741mg 21 %
Total Carbohydrates 45.2g 15 %
Dietary Fiber 5.6g 22 %
Protein 29.5g 59 %
** Sugars 3.7g
Vitamin A 14 %
Vitamin C 23 %
Calcium 16 %
Iron 44 %
** Thiamin 4 %
** Niacin 150 %
** Vitamin B6 33 %
** Magnesium 24 %
** Folate 36 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.