READY IN 45 mins

Grits and Ham Casserole

Read Review (1)

"Delicious for breakfast with fresh fruit and juice." — Cara

Directions

Preheat the oven to 375 degrees F (190 degrees C).
Lightly grease a 2-quart baking dish.
Bring milk to a boil in a saucepan over medium-high heat. Stir in grits. Reduce heat to medium-low and simmer until the grits are thick, stirring often, about 5 minutes.
Stir ham, Cheddar cheese, eggs, green onion, parsley, garlic powder, salt, and black pepper into grits.
Transfer grit mixture to the prepared baking dish.
Bake in the preheated oven until set, about 25 minutes.

Kitchen-Friendly View

PREP 10 mins
COOK 35 mins
READY IN 45 mins

Reviews More Reviews

Jun 18, 2012

We really enjoyed this dish. I made one similar a couple of years ago and liked this one better. Next time I will reserve a bit of the cheese to sprinkle on top. Thank you for the recipe.

—Cysmile

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1 Rating

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Nutrition

Calories
497 kcal
25%

Carbohydrates
33.6 g
11%

Cholesterol
231 mg
77%

Fat
26.5 g
41%

Fiber
0.8 g
3%

Protein
30 g
60%

Sodium
1247 mg
50%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Grits and Ham Casserole

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 497
Calories from Fat: 238

% Daily Value *
Total Fat 26.5g 41 %
Saturated Fat 12.8g 64 %
Cholesterol 231mg 77 %
Sodium 1247mg 50 %
Potassium 591mg 17 %
Total Carbohydrates 33.6g 11 %
Dietary Fiber 0.8g 3 %
Protein 30g 60 %
Sugars 9.5g
Vitamin A 22 %
Vitamin C 39 %
Calcium 57 %
Iron 28 %
Thiamin 62 %
Niacin 74 %
Vitamin B6 26 %
Magnesium 18 %
Folate 56 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.