Grilled Yellowfin Tuna with a White Bean and Oregano Salad Recipe - Allrecipes.com

Grilled Yellowfin Tuna with a White Bean and Oregano Salad

Recipe by  

"This flavorful recipe comes courtesy of Tuscan Steak's Chef Michael Wagner."

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Original recipe makes 2 servings Change Servings
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Directions

  1. Season the tuna with the salt and pepper and grill each side for 30-45 seconds. Set aside to cool.
  2. Mix the garlic, lemon juice, olive oil, water, basil, oregano, and beans in a cold mixing bowl and let marinate for 3 hours in the refrigerator.
  3. To serve, bring the salad to room temperature and place it in the middle of a shallow bowl. Slice the tuna thinly, and lay it on top of the bean mixture. Garnish the plate with the chopped parsley.
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Footnotes

  • This recipe is optimal for Phase 2 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.
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Reviews More Reviews

Feb 10, 2006

My family & I really enjoyed this recipe and I have a 10 yr old daughther! She said it was great. I did, however, marinade the tuna in Italian dressing for 2 hours before cooking it. I also placed the beans on a bed of raw spinach to up the veggie content. Thanks!

 
Jan 09, 2007

I loved this! I made extra marinade and marinated the tuna for 30 minutes before cooking. It was delicious.

 

4 Ratings

Jul 16, 2005

Amazing recipe! If you're a tuna fan, you'll love this. We love barely cooked tuna and also love beans, so this was perfect for us.

 
May 25, 2004

This tuna was a fabulous dish. Great for anytime of the year. The flavors all mesh together in a wonderful way to make your mouth (and stomach) smile. Easy to make, this one will impress your friends.

 

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Nutrition

  • Calories
  • 274 kcal
  • 14%
  • Carbohydrates
  • 20.1 g
  • 6%
  • Cholesterol
  • 19 mg
  • 6%
  • Fat
  • 15 g
  • 23%
  • Fiber
  • 5.1 g
  • 20%
  • Protein
  • 16.4 g
  • 33%
  • Sodium
  • 215 mg
  • 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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