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Grilled Tuna Salad

By: Hank 
"For this recipe you may substitute the tuna with halibut, marlin, swordfish or shark."

This Kitchen Approved Recipe has an average star rating of 3.9 Rate/Review | Read Reviews (7)

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 20 ounces fresh tuna steaks, 1 inch thick
  • 3 tablespoons white wine
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon chopped fresh rosemary
  • 1/2 teaspoon ground black pepper
  • 1/8 teaspoon salt
  • 1 clove garlic, minced
  • 6 cups packed torn salad greens
  • 1 cup halved cherry tomatoes

Directions

  1. Preheat grill for medium heat.
  2. Place tuna in a glass dish. Prepare the vinaigrette by whisking together the wine, olive oil, red wine vinegar, rosemary, pepper, salt and garlic. Pour 2 tablespoons over fish and turn to coat. Marinate 15 to 30 minutes, turning once. Reserve remaining vinaigrette for salad dressing.
  3. Coat grill rack with cooking spray and place on grill to heat 1 minute. Place tuna on grill 4 to 6 inches over hot coals. Cover with lid or tent with foil. Cook, turning once, just until tuna begins to flake easily when tested with a fork, about 7 minutes. Discard marinade.
  4. Arrange salad greens on 4 plates. Place hot tuna on greens and add cherry tomatoes. Stir remaining vinaigrette and drizzle over salads.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 278 | Total Fat: 11.8g | Cholesterol: 64mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 10, 2003 by Hunny   view full review
This recipe just seemed too bland for our taste.
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Mar. 11, 2006 by LOVETOCOOK10   view full review
Thanks Hank! This was a great! The prep time was so quick. The marinade/dressing has a really...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on May 1, 2008 by Jugi   view full review
Delicious! Full of flvor, yet light and healthy, and very easy to make. I'd recommend...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Dec. 14, 2007 by Kris   view full review
I used this recipe some time ago when I was trying to figure out what to do with some fresh...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Mar. 29, 2010 by Guy Small   view full review
I used the following salad dressing which turned out great: 2 parts sesame oil 1 part soy...
The reviewer gave this recipe 2 stars. This recipe averages a 3.9 star rating.
Reviewed on May 21, 2009 by now2   view full review
This recipe was just okay for us. I followed the directions and made only one subsitution,...
The reviewer gave this recipe 1 stars. This recipe averages a 3.9 star rating.
Reviewed on Nov. 3, 2010 by danielle g   view full review
Not one of my favourite ways to have salmon...

 

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