Grilled Tofu Sandwich Recipe - Allrecipes.com
  • READY IN 15 mins

Grilled Tofu Sandwich

Recipe by  

"Great sandwich when your short on time and hungry!!"

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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  • PREP

    10 mins
  • COOK

    5 mins
  • READY IN

    15 mins

Directions

  1. Preheat your oven's broiler.
  2. Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
  3. Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.
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Reviews More Reviews

Jan 05, 2007

I made this sandwich last night for my sister. I'm vegan- and I also don't use or like mayo. I put a bit more soy sauce on the tofu. I put Goddess salad dressing on the mayo side and fresh spinach under the tomato slice. I did use mayo on my sister's sandwich & it came out all yummy & crispy. I think this is a nice light sandwich that is quite good & very easy to make!

 
Sep 16, 2008

This is really good. I was also my fist time eating tofu. Very tasty. My only problem was the Tahini. I like tahini but on this it is too gritty. I suggest mayonaise on both sides. I also used about a T of shredded mozzerella on my sandwich. YUM!

 

8 Ratings

Apr 02, 2009

This was pretty good and the easiness factor is a big benefit! I'll definitely make it again when I'm in a pinch!

 
Jun 30, 2010

I've just become a vegetarian and I was looking for something to eat while the rest of my family is having hamburgers/hot dogs. I thought the sandwich was pretty good. Next time, I might try adding some basil and a drop of balsamic vinegar.

 
Oct 22, 2011

Mmm, this was pretty yum. I didn't have pita bread so I used tortillas. Note to self: Tortilla burn if you broil them for 4 minutes. =P Other than that self-induced disaster, they were delicious.

 
Apr 25, 2012

Pretty good! Quick & filling. I will make again, but add additional veggies (lettuce, peppers, onion) after it's broiled to add a little texture. I made on whole wheat because I didn't have pita bread and it was a smidge soggy. I think bread should be toasted first if you sub.

 
Feb 26, 2012

I'm not much of a fan of tahini, but the tofu and tomatoes help to balance it out. Given Crazy Z's suggestion for more soy sauce and CARRIEZ's for adding mozzarella, this is an excellent treat.

 

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Nutrition

  • Calories
  • 549 kcal
  • 27%
  • Carbohydrates
  • 44 g
  • 14%
  • Cholesterol
  • 8 mg
  • 3%
  • Fat
  • 34.9 g
  • 54%
  • Fiber
  • 4.7 g
  • 19%
  • Protein
  • 19.5 g
  • 39%
  • Sodium
  • 699 mg
  • 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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