Add a photo

Grilled Tofu Sandwich

By: Cindy 
"Great sandwich when your short on time and hungry!!"

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (7)

What to Drink?

Beer Beer
Prep Time:
10 Min
Cook Time:
5 Min
Ready In:
15 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 2 servings
 

Ingredients

  • 2 pita bread rounds
  • 3 tablespoons mayonnaise
  • 3 tablespoons tahini (sesame-seed paste)
  • 1 tomato, sliced
  • 4 slices firm tofu
  • 1 dash soy sauce
  • 1 pinch salt

Directions

  1. Preheat your oven's broiler.
  2. Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
  3. Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 549 | Total Fat: 34.9g | Cholesterol: 8mg Powered by ESHA Nutrient Database

ADVERTISEMENT

   

The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 5, 2007 by Crazy Z   view full review
I made this sandwich last night for my sister. I'm vegan- and I also don't use or like mayo....
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 16, 2008 by CARRIEZ   view full review
This is really good. I was also my fist time eating tofu. Very tasty. My only problem was...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 2, 2009 by Elizabeth   view full review
This was pretty good and the easiness factor is a big benefit! I'll definitely make it again...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 30, 2010 by Daisy   view full review
I've just become a vegetarian and I was looking for something to eat while the rest of my...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 22, 2011 by KEELEYSBROOKS   view full review
Mmm, this was pretty yum. I didn't have pita bread so I used tortillas. Note to self:...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 25, 2012 by cookie_cooker   view full review
Pretty good! Quick & filling. I will make again, but add additional veggies (lettuce, peppers,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 26, 2012 by Rex Hutcheson Supporting Member (Click to learn more about Supporting Membership)  view full review
I'm not much of a fan of tahini, but the tofu and tomatoes help to balance it out. Given...

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

The Ultimate Steak Sandwich

Watch Chef John create the juiciest, meatiest steak sandwich ever.

Cooking with Tofu

Learn how to marinate and cook with tofu.

Grilled Mahi Mahi with Spicy Mango Sauce

See how to make a quick Thai-influenced fish dish on the grill.

Related Menus

Supporting Member (Click to learn more about Supporting Membership)
Sorry, there are no related menus here yet.
 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States