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Grilled Tofu Sandwich Filling

By: Heather 
"This recipe is for marinated tofu. You can marinate the tofu in any marinade that you please. Barbecue, honey soy sauce, and honey mustard sauce are just three sauces that have been successful; be experimental! You can cool the tofu and place in an air tight container in the fridge. Makes a nice, chewy sandwich filling. If the tofu is diced small and marinated with a smokey BBQ sauce, it can be used as a vegetarian replacement for pork in fried rice!"

This Kitchen Approved Recipe has an average star rating of 3.0 Rate/Review | Read Reviews (1)

What to Drink?

Wine Rose
Beer Beer
Prep Time:
5 Min
Cook Time:
5 Min
Ready In:
3 Hrs 10 Min

Servings  (Help)

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Original Recipe Yield 10 servings
 

Ingredients

  • 1 (16 ounce) package firm tofu
  • 1 cup honey mustard sauce
  • 2 tablespoons vegetable oil

Directions

  1. Preheat your oven to broil.
  2. Cut the tofu cake into 4 pieces. Slice each piece very thinly, then lay the tofu strips on a paper towel and blot them dry to remove excess moisture. Place the dry strips in a bowl and cover them with the honey mustard sauce. Cover the bowl and refrigerate for at least 3 hours, stirring occasionally.
  3. Broil for 5 minutes, then flip the tofu and broil for another 5 minutes, or until the tofu is hot.

Footnotes

FOOTNOTE

  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 109 | Total Fat: 6.4g | Cholesterol: < 1mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 3.0 star rating.
Reviewed on Jul. 15, 2003 by DNE   view full review
Good stuff!! Even my husband, who isn't a vegetarian liked it.

 

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