Grilled Tilapia and Mango Salsa Recipe

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Most Helpful Positive Review

Aug 06, 2010

Very good recipe, subtle, fresh, I will definitely make this dish again. I pan fried the fish in butter because I like a little crispiness... thank you!

—Audrey

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Most Helpful Critical Review

Jun 25, 2011

Family said to loose this recipe

—Desi

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43 Ratings

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Mar 10, 2011

This was divine! My boyfriend and I made this for dinner this week and loved it. Per the advice of other reviewers, we added cilantro and avocado to the mango salsa. As we didn't want to fire up the grill, we pan fried the fish in butter after marinating. We will definitely make this again!

—Amy H.

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Feb 22, 2011

HOLY MAJOLEY!!!! This was one of the best meals my husband and I have made!! We took the advice of the other reviews and added diced avodaco and cilantro, and used the George Forman grill (we dont have a BBQ) and it was Ah-MAZING!!!!!!!!!!!!!!!!!!1 The sweetness of the mango mixed with the spicy jalepeno is like a party in my mouth. We're making it again tomorrow. mmmmm!!

—Cutiekaren

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Jan 03, 2011

I was a bit worried that it would be too spicy - but we served this with rice (white & wild) and everyone LOVED it! - Even the kids!! My husband said it was the best fish he had had in a long time.

—hpfay

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Apr 11, 2011

This was such a flavorful dish! I baked it instead of grilling! Baked at 425 For 10-14 min! I served it with lemon basmati rice like suggested and it was soooo goood! Thanks aisley!

—jencent

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Apr 04, 2011

This was a great recipe. Something different and colorful. I'm not a big fan of fish but my family likes it. I was really impressed by this. I marinated the fish for a couple of hours. My local store did not have fresh jalapeno so I used pickled jalapeno slices...way too hot and I even put in less than the amount suggested. I will cut back even more next time or make it with fresh jalapeno. The leftover salsa was great to eat with tortilla chips the next day. I did add cilantro as other reviewers suggested because it is also my husbands favorite spice. Will make again.

—SBATES26

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Mar 17, 2011

Delish!!! The recipe calls for Tilapia but I had Snapper so that is what I used and grilled on my indoor grill... I also, used cilantro instead of parsley in the salsa but other than that, I followed the directions... Yum Yum Yum!

—MesaMa

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Nutrition

Calories
397 kcal
20%

Carbohydrates
8.3 g
3%

Cholesterol
41 mg
14%

Fat
29.7 g
46%

Fiber
1.3 g
5%

Protein
23.6 g
47%

Sodium
634 mg
25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Grilled Tilapia and Mango Salsa

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 397
Calories from Fat: 267

% Daily Value *
Total Fat 29.7g 46 %
** Saturated Fat 4.3g 21 %
Cholesterol 41mg 14 %
Sodium 634mg 25 %
** Potassium 582mg 16 %
Total Carbohydrates 8.3g 3 %
Dietary Fiber 1.3g 5 %
Protein 23.6g 47 %
** Sugars 5.2g
** Vitamin A 9 %
** Vitamin C 34 %
** Calcium 8 %
** Iron 11 %
** Thiamin 8 %
** Niacin 38 %
** Vitamin B6 30 %
** Magnesium 15 %
** Folate 8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.