READY IN 35 mins

Grilled Swordfish Salad

Read Reviews (2)

"This is a Caribbean island version of sweet and sour, and a very nice dish for a hot summer night. The contrasting flavors of the salad and the fish go off like fireworks in your mouth." — paul r.

Directions

Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
Lightly brush the swordfish steaks and mango slices with 1 tablespoon olive oil.
Cook the swordfish steaks on preheated grill until lightly browned on both sides, turning once, 5 to 7 minutes per side. After turning, arrange mangos slices over the steaks, and cook 5 minutes more.
Toss the spinach, tomatoes, and kumquats together in a bowl. Whisk together 1/3 cup olive oil and balsamic vinegar in a small bowl until well blended. Pour over the spinach mixture and toss to coat evenly. To serve, divide the salad among 4 serving plates, and top with swordfish and mangoes.

Kitchen-Friendly View

PREP 20 mins
COOK 15 mins
READY IN 35 mins

Reviews More Reviews

Apr 17, 2009

This recipe is absolutely fabulous! Just a few suggestions.. We used A LOT less olive oil for the dressing to take the calories down. Next time I make this, I will omit the kumquats and just squeeze some fresh orange juice over the spinach instead. The kumquats did give it a nice hint of sweetness, but it was a lot of work to peel and cut them. The second night we had this, for leftovers, I cut up the swordfish and mangoes and tossed everything together and it was much tastier (and I didn't think it could get tastier!). I liked having all of the flavors mixing together. My husband and I couldn't stop talking about how yummy this was. We will make it again and again. I highly recommend it!!

—Megan

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Mar 13, 2013

This recipe was great! I cooked this the other day for my dad and fiancee and they loved it too. One thing I did change was I just used my own bought raspberry vinaigrette dressing and we loved it! The only other thing I MIGHT change would be to marinade the swordfish overnight or a few hours before hand. I will have to figure out what type of marinade to use to mesh with the mango, spinach, and vinaigrette dressing. I was thinking soy sauce based

—mholz85

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2 Ratings

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Nutrition

Calories
581 kcal
29%

Carbohydrates
26 g
8%

Cholesterol
87 mg
29%

Fat
32 g
49%

Fiber
5.8 g
23%

Protein
47.9 g
96%

Sodium
271 mg
11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Grilled Swordfish Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 581
Calories from Fat: 288

% Daily Value *
Total Fat 32g 49 %
** Saturated Fat 5.7g 28 %
Cholesterol 87mg 29 %
Sodium 271mg 11 %
** Potassium 1321mg 37 %
Total Carbohydrates 26g 8 %
Dietary Fiber 5.8g 23 %
Protein 47.9g 96 %
** Sugars 17.9g
** Vitamin A 156 %
** Vitamin C 110 %
** Calcium 15 %
** Iron 45 %
** Thiamin 20 %
** Niacin 237 %
** Vitamin B6 59 %
** Magnesium 48 %
** Folate 91 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.