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Grilled Salmon With Cucumber Salad

“Cucumber salad perfectly accompanies a piece of grilled salmon. Salting and draining the cucumbers first intensifies their flavor and makes the salad less watery. Once the cucumbers have released some of their moisture, pat them dry on paper towels and dress them with sour cream, vinegar and dill. If you're not a dill fan, feel free to substitute basil or parsley, fresh or dried.”

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Summer Salad with Cumin-Crusted Salmon

Submitted by: USA WEEKEND columnist Jean Carper

For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says.

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Grilled Salmon With Orange Glaze

Submitted by: USA WEEKEND columnist Jean Carper

The foods in this easy recipe are powerhouses of nutrition. Why these foods are good for you: High omega-3 fat in salmon; Antioxidants in orange rind, scallions and garlic; Anticoagulant activity in ginger; Eating fatty fish could prevent an astounding 80% of sudden deaths from heart attacks, Harvard investigators say.

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Smoked Salmon & Watercress Salad With Red Onion-Caper Vinaigrette

Submitted by: USA WEEKEND columnist Pam Anderson

Start with a salad of smoked salmon and watercress. Try to buy the commercial bagged watercress that already has been cleaned to speed things along, or you may substitute other mixed salad greens. (I like to make sure there are some bitter ones, such as radicchio and arugula, along with milder greens, such as butter lettuce or baby spinach.) Also, because this is such a simple salad, all the ingredients should be top-quality. So spring for the best smoked salmon you can find.

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Curried Salmon Pasta Salad

Submitted by: USA WEEKEND columnist Jean Carper

A delicious salmon pasta salad is tossed with a vibrant dressing in this great dish featuring all the food groups!

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Grilled Adobo Pork Tenderloin Salad With Plums and Almonds

Submitted by: USA WEEKEND columnist Pam Anderson

Chipotle peppers in adobo sauce are the base of the marinade for this smoky pork tenderloin. The pork is grilled to perfection, and sliced into thin strips. Serve on a bed of baby greens or shredded Napa cabbage.

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Chilled Salmon With Summer Tomato Salsa

Submitted by: USA WEEKEND columnist Jean Carper

Succulent salmon fillets are topped with a tantalizing salsa featuring avocado, tomato, and corn.

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Salmon With Fruit Salsa by Jean Carper

Submitted by: USA WEEKEND columnist Jean Carper

Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa!

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Salmon With Scalloped Sweet Potatoes

Submitted by: USA WEEKEND columnist Jean Carper

This recipe uses seven of 10 EatSmart tactics: fatty fish, good carbs, vegetables, fiber, nuts, smaller portions and no trans fats. These simple tactics can improve your health.

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Baked Salmon with Coconut Crust

Submitted by: USA WEEKEND columnist Jean Carper

Many cooks are intimidated by cooking fresh fish and, as a result, miss out on the heart-healthy, brain-boosting, omega-3 fatty acids in salmon. Never fear, though; This fast fish recipe is foolproof.

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Salmon Hash With Potatoes & Dill

Submitted by: USA WEEKEND columnist Pam Anderson

Hash makes a fast brunch or even light supper dish. This variation is made with salmon fillets, onion, and plenty of potatoes, and is seasoned with fresh dill, ketchup, and Dijon mustard.

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