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Grilled Halibut with Mustard Dill Sauce

By: Laura Perry 
"Moist fish steaks are draped with thick and creamy sauce in this flavorful recipe shared by Laura Perry. The Exton, Pennsylvania cooks says the topping makes a nice alternative to traditional tartar sauce and is just as good on swordfish."

This Kitchen Approved Recipe has an average star rating of 3.8 Rate/Review | Read Reviews (7)

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/3 cup fat-free plain yogurt
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons snipped fresh dill
  • 2 teaspoons Dijon mustard
  • 4 (6 ounce) halibut steaks
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  1. In a small bowl, combine the yogurt, mayonnaise, dill and mustard; cover and refrigerate.
  2. Sprinkle halibut with salt and pepper. Coat grill rack with nonstick cooking spray before starting the grill. Grill halibut, covered, over medium heat for 4-6 minutes on each side or until fish flakes easily with a fork. Serve sauce with halibut.

Footnotes

  • Nutritional Analysis: 6 ounces halibut with 2 tablespoons sauce equals 224 calories, 7 g fat (1 g saturated fat), 57 mg cholesterol, 447 mg sodium, 3 g carbohydrate, trace fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Feb. 24, 2008 by Jennifer   view full review
Yum! This is really good. The only thing I did differently is I spread some butter on the fish...
The reviewer gave this recipe 3 stars. This recipe averages a 3.8 star rating.
Reviewed on Sep. 12, 2008 by brickhed   view full review
I liked how this recipe was healthy and how the fat free yogurt gave the sauce a smooth...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Nov. 10, 2010 by WANTTOKNOW Supporting Member (Click to learn more about Supporting Membership)  view full review
I loved the ease of this recipe. Used low fat sour cream instead of yogurt because that is...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Apr. 30, 2007 by Mrs. Hinman   view full review
Definitely a nice alternative to tartar sauce.
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on May 17, 2010 by Nancy Ritz   view full review
Excellent! I used dried dill week instead of fresh and it was fine. Thank you!
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Oct. 9, 2011 by Sherrie Olp   view full review
We absolutely loved this sauce! Mild, yet flavorful, and using ingrediants I usually have on...
The reviewer gave this recipe 2 stars. This recipe averages a 3.8 star rating.
Reviewed on Feb. 22, 2011 by dbray   view full review
Very tasty but only after I made so many adjustments to the sauce it didn't even resemble the...

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