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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
** Calories 440
** Calories from Fat 139

  % Daily Value *
** Total Fat 15.5g 24 %
** Saturated Fat 2.4g 12 %
** Cholesterol 68mg 23 %
** Sodium 634mg 25 %
** Potassium 756mg 21 %
** Total Carbohydrates 47.1g 15 %
** Dietary Fiber 5.5g 22 %
** Protein 29.6g 59 %
** Sugars 40.2g
** Vitamin A 44 %
** Vitamin C 131 %
** Calcium 13 %
** Iron 20 %
** Thiamin 19 %
** Niacin 109 %
** Vitamin B6 49 %
** Magnesium 23 %
** Folate 71 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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