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Grilled Chicken Over Spinach

By: Michelle Krzmarzick

"Grilled Chicken Over Spinach is shared by Michelle Krzmarzick of Redondo Beach, California. 'With two young children to keep me busy, it's essential to have a few 'ready-in-minutes' she confides. 'This is a recipe I've pieced together and added my own touches to. It really satisfies my family.'"

Rate/Review | Read Reviews (32)

Prep Time:
10 Min

Cook Time:
15 Min

Ready In:
25 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1 tablespoon olive oil
1 tablespoon cider vinegar
1 garlic clove, minced
1 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
Dash pepper
4 (4 ounce) boneless skinless chicken breast halves
SAUTEED SPINACH:
1 green onion, finely chopped
1 clove garlic, minced
1 tablespoon olive oil
1/2 pound fresh mushrooms, sliced
1 (10 ounce) package fresh spinach, torn

Directions

In a bowl, combine the first eight ingredients; mix well. Spoon over chicken. Grill, uncovered, over medium heat for 7 minutes on each side or until juices run clear.
In a large skillet, saute onion and garlic in oil for 1 minute. Stir in mushrooms; saute for 3-4 minutes or until tender. Add spinach; saute for 2 minutes or until wilted. Transfer to a serving platter; top with chicken.

Footnotes

Nutritional Analysis: One serving prepared with a total of 2 tablespoons oil) equals 237 calories, 10 g fat (2 g saturated fat), 73 mg cholesterol, 268 mg sodium, 6 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 vegetable.