Photo of: Orange-Glazed, Pork Tenderloin with Italian Seasoning

Orange-Glazed, Pork Tenderloin with Italian Seasoning

Submitted by: USA WEEKEND Pam Anderson 
Pork tenderloins turn out tasty and juicy when briefly brined, glazed with orange, and grilled over coals. 
Photo of: Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating

Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating

Submitted by: USA WEEKEND Pam Anderson 
Rosemary, thyme, and garlic season a whole beef tenderloin which is then grilled to a rosy pink. 
Photo of: Grilled Fajita Steak Salad With Pickled Pink Onions

Grilled Fajita Steak Salad With Pickled Pink Onions

Submitted by: USA WEEKEND columnist Pam Anderson 
A homemade rub, made with cumin and salt and pepper seasons the steak before it goes on the grill, and fresh lime juice and minced fresh garlic are used in the post-grill marinade. Red and yellow peppers are grilled at the same time as the beef. Both the meat and veggies are sliced into strips, and then tossed with salad greens and a simple lime dressing. 
Photo of: Grilled Mojo Chicken Salad With Asparagus and Oranges

Grilled Mojo Chicken Salad With Asparagus and Oranges

Submitted by: USA WEEKEND columnist Pam Anderson 
First marinated in fresh lime and orange juice, a good amount of garlic, and fresh mint, the chicken breasts are then grilled and sliced. The slices are tossed with fresh greens, asparagus, and a citrus salad dressing. 
Photo of: Grilled Salmon With Cucumber Salad

Grilled Salmon With Cucumber Salad

Submitted by: USA WEEKEND columnist Pam Anderson 
Cucumber salad perfectly accompanies a piece of grilled salmon. Salting and draining the cucumbers first intensifies their flavor and makes the salad less watery. Once the cucumbers have released some of their moisture, pat them dry on paper towels and dress them with sour cream, vinegar and dill. If you're not a dill fan, feel free to substitute basil or parsley, fresh or dried. 
Photo of: Confetti Salad by Jean Carper

Confetti Salad by Jean Carper

Submitted by: USA WEEKEND columnist Jean Carper 
A colorful, crispy dish packed with powerful cancer fighters, including folic acid. 
Photo of: Ginger-Cabbage Salad

Ginger-Cabbage Salad

Submitted by: USA WEEKEND columnist Jean Carper 
Recent research shows that it's health-savvy to sprinkle herbs and spices in your food all year long. Inspired by a salad at Spices restaurant, Washington, D.C. 
Photo of: Green Salad Plus

Green Salad Plus

Submitted by: USA WEEKEND columnist Jean Carper 
This meal for six is hearty and nutritious. Eat one serving of each dish and you'll get incalculable amounts of antioxidants. 
Photo of: Grilled Salmon With Orange Glaze

Grilled Salmon With Orange Glaze

Submitted by: USA WEEKEND columnist Jean Carper 
The foods in this easy recipe are powerhouses of nutrition. Why these foods are good for you: High omega-3 fat in salmon; Antioxidants in orange rind, scallions and garlic; Anticoagulant activity in ginger; Eating fatty fish could prevent an astounding 80% of sudden deaths from heart attacks, Harvard investigators say. 
Photo of: Chili With Pulled Beef & Pork for a Crowd

Chili With Pulled Beef & Pork for a Crowd

Submitted by: USA WEEKEND columnist Pam Anderson 
Serve a simple bowl of chili and guests will be content. Zip in fun, colorful condiments and you've got a party. The chili yields about 5 quarts without the beans, and may be cooled, covered, and refrigerated or up to 3 days and reheated when ready to serve. 
 

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