Green Smoothie Recipe
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Green Smoothie

By: WhitneyLW 
"This doesn't even taste green! Feel free to play with the ingredients. I'm not sure how well other greens go in this smoothie, but the taste of kale is really easy to cover up!"

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (38)

Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 1 smoothie
 

Ingredients

  • 1 banana, thickly sliced, frozen
  • 2 cups chopped kale
  • 1 tablespoon flax seed meal (optional)
  • 1 tablespoon coconut oil (optional)
  • 1/4 cup milk
  • 1/3 cup orange juice

Directions

  1. Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 397 | Total Fat: 19.6g | Cholesterol: 5mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 1, 2010 by Lil Red   view full review
I am a huge fan of smoothies and have found tons of easy variations. I wash and freeze the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 5, 2009 by plumsumm   view full review
wow, this was great. i made it for my 2 year old thinking it would be healthy, but never...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 13, 2010 by Rose Bovard   view full review
I will definately try this as I have bone cancer that metastisized after breast cancer 8 years...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 18, 2011 by viyer00   view full review
Simple and delicious. The first time I made it, it was way too thick. It was more like a meal...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on May 20, 2010 by Adrienne Supporting Member (Click to learn more about Supporting Membership)  view full review
I make this almost every morning for breakfast. I first made it as written, but then I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 6, 2010 by Nichele   view full review
This was another intersting green smoothie , it was not too green tasting. I used green Chard...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 4, 2010 by KitchenWitch   view full review
I really liked this! It's a shame there's so many bad reviews :( I froze my banana and kale....
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 31, 2009 by Fujiko   view full review
Midwife is making me consume more greens, so I tried this. Gotta say, can't taste the kale....
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 14, 2010 by RJKING777 Supporting Member (Click to learn more about Supporting Membership)  view full review
I make a similar version of this every morning. I use frozen banana and 1/4 or 1/2 avacado...
The reviewer gave this recipe 2 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 20, 2010 by Chef Sugar and Spice   view full review
Maybe the coconut oil has something to do with the taste. I left that out and I used spinach,...

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