Green Pea and Mint Soup Recipe
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Green Pea and Mint Soup

By: dakota kelly 
"This refreshing cold soup is a celebration of spring vegetables with a generous amount of green peas and fresh mint. It is very simple to make, and it looks beautiful when served."

This Kitchen Approved Recipe has an average star rating of 3.5 Rate/Review | Read Reviews (6)

Prep Time:
5 Min
Cook Time:
35 Min
Ready In:
1 Hr 40 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 tablespoons butter
  • 4 green onions, chopped
  • 1 pound frozen or fresh green peas
  • 2 1/2 cups vegetable broth or stock
  • 3 tablespoons chopped fresh mint leaves
  • 2 1/2 cups milk
  • salt and freshly ground black pepper to taste
  • 1 pinch white sugar (optional)
  • 1/2 cup light whipping cream
  • 2 sprigs fresh mint leaves for garnish

Directions

  1. Melt butter in a large saucepan or Dutch oven over low heat. Add the 4 chopped green onions, and cook until softened, but not brown. Stir in the peas, vegetable stock, and 3 tablespoons of chopped fresh mint. Increase heat to medium, and bring to a boil. Reduce heat back to low, cover, and let simmer for about 30 minutes. If you are using frozen peas, 15 minutes is enough.
  2. Using a large slotted spoon, remove about 3 tablespoons of the peas, and set aside for garnish. Pour the soup into a blender or food processor along with the milk, and puree until smooth. Season with salt and pepper to taste. Throw in a pinch of sugar if desired. Allow the soup to cool to room temperature, then refrigerate until chilled.
  3. Pour the soup into 4 serving bowls. Swirl 1 tablespoon of light cream into each one, then garnish with reserved peas and sprigs of mint.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 337 | Total Fat: 20.1g | Cholesterol: 60mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Aug. 7, 2003 by Chef Bob   view full review
The soup was somewhat thin, but very refreshing with a minty flavor. Instead of the whipping...
The reviewer gave this recipe 5 stars. This recipe averages a 3.5 star rating.
Reviewed on Aug. 13, 2006 by Mantovani   view full review
We made a double batch of this soup for an appetizer for my parents-in-law and...
The reviewer gave this recipe 3 stars. This recipe averages a 3.5 star rating.
Reviewed on May 9, 2004 by Hot Chilli   view full review
This was certainly inexpensive and easy to make but I found the mint flavour overpowering. I ...
The reviewer gave this recipe 2 stars. This recipe averages a 3.5 star rating.
Reviewed on Apr. 15, 2005 by LEBMAMA   view full review
tastes like peas and mint... that's it. Nothing special at all. No overpowering taste. Just...
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Jul. 13, 2009 by rlg in tejas   view full review
105 in Amarillo yesterday and this soup was perfect paired with a chilled garden vegetable...
The reviewer gave this recipe 3 stars. This recipe averages a 3.5 star rating.
Reviewed on Jun. 28, 2010 by asphalt   view full review
This was really mediocre. The texture was thin and somewhat greasy. The taste wasn't awful but...

 

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