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Green Pea and Mint Soup

SUBMITTED BY: dakota kelly PHOTO BY: Darshana

"This refreshing cold soup is a celebration of spring vegetables with a generous amount of green peas and fresh mint. It is very simple to make, and it looks beautiful when served."
PREP TIME  5 Min
COOK TIME  35 Min
READY IN  1 Hr 40 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 4 tablespoons butter
  • 4 green onions, chopped
  • 1 pound frozen or fresh green peas
  • 2 1/2 cups vegetable broth or stock
  • 3 tablespoons chopped fresh mint leaves
  • 2 1/2 cups milk
  • salt and freshly ground black pepper to taste
  • 1 pinch white sugar (optional)
  • 1/2 cup light whipping cream
  • 2 sprigs fresh mint leaves for garnish

DIRECTIONS

  1. Melt butter in a large saucepan or Dutch oven over low heat. Add the 4 chopped green onions, and cook until softened, but not brown. Stir in the peas, vegetable stock, and 3 tablespoons of chopped fresh mint. Increase heat to medium, and bring to a boil. Reduce heat back to low, cover, and let simmer for about 30 minutes. If you are using frozen peas, 15 minutes is enough.
  2. Using a large slotted spoon, remove about 3 tablespoons of the peas, and set aside for garnish. Pour the soup into a blender or food processor along with the milk, and puree until smooth. Season with salt and pepper to taste. Throw in a pinch of sugar if desired. Allow the soup to cool to room temperature, then refrigerate until chilled.
  3. Pour the soup into 4 serving bowls. Swirl 1 tablespoon of light cream into each one, then garnish with reserved peas and sprigs of mint.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 7, 2003 by Chef Bob
The soup was somewhat thin, but very refreshing with a minty flavor. Instead of the whipping... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 13, 2006 by Mantovani
We made a double batch of this soup for an appetizer for my parents-in-law and... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 9, 2004 by PRINCESS ANTZ
This was certainly inexpensive and easy to make but I found the mint flavour overpowering. I ... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 15, 2005 by LEBMAMA
tastes like peas and mint... that's it. Nothing special at all. No overpowering taste. Just... MORE


 
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Nutritional Information
Green Pea and Mint Soup

Servings Per Recipe: 4

Amount Per Serving

Calories: 336

  • Total Fat: 20.1g
  • Cholesterol: 61mg
  • Sodium: 761mg
  • Total Carbs: 27.9g
  •     Dietary Fiber: 6.3g
  • Protein: 12.4g

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