Photo of: Seasoning Blend

Seasoning Blend

Submitted by: Lesley Tragesser 
'This low-sodium blend can spice up just about anything,' writes Lesley Tragesser of Charleston, Missouri. Try sprinkling the mild mix of onion powder, garlic powder and thyme on seafood, chicken and even steak. If you'd like a little more zip, add some cayenne pepper 
Photo of: No-Salt Seasoning

No-Salt Seasoning

Submitted by: Roma Lea 
'When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness,' promises Roma Lea Short of Baldwyn, Mississippi. 'Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt--they can shake in on and be satisfied. It tastes great!' 
Photo of: Chili-Scented Seasoning

Chili-Scented Seasoning

Submitted by: Millie Osburn 
This pleasantly mild seasoning blend is a great way to perk up fish, poultry and meat. Shake a little of it on the table, just as you would salt, suggests Millie Osburn of Winona, Missouri. 
Photo of: Greek Orzo and Broccoli

Greek Orzo and Broccoli

Submitted by: Lillian Justis 
This yummy recipe from Lillian Justis of Belleplain, New Jersey will be a welcome treat at dinnertime. The warm side dish delivers strong feta and olive flavors while red pepper flakes add a little spice. 
Photo of: Greek Tomatoes

Greek Tomatoes

Submitted by: Marilyn Morel 
'This recipe is quick and easy, and especially good if you use homegrown tomatoes,' says Marilyn Morel of Keene, New Hampshire. 'I like to serve this savory side at family barbecues or on camping trips. The tomatoes are delicious with grilled steak and roasted corn on the cob. 
Photo of: Taco Seasoning

Taco Seasoning

Submitted by: Taste of Home Test Kitchen 
Our Test Kitchen developed this spicy, salt-free alternative to packaged taco seasoning. Stir it into dips or ground beef, sprinkle on chicken or wherever you want a Southwestern flair. 
Photo of: Creole Seasoning Mix

Creole Seasoning Mix

Submitted by: Marian Platt 
Notes Marian Platt of Sequim, Washington, 'I make up this zippy blend to have on hand when a recipe calls for Creole or Cajun seasoning.' 
Photo of: Mediterranean Herb Rub

Mediterranean Herb Rub

Submitted by: Jacqueline Thompson Graves 
Whether you're monitoring your sodium intake or not, you'll want to try this robust rub on fish, poultry or pork. Or fill a shaker with this savory blend to sprinkle on veggies. 'This seasoning rub is great, especially on grilled pork chips,' says Jacqueline Thompson Graves of Lawrenceville, Georgia. 
Photo of: Greek Hero

Greek Hero

Submitted by: Margaret Wilson 
Margaret Wilson of Hemet, California makes a Greek-style sandwich by spreading a loaf of bread with hummus, veggies, seasonings and feta cheese. With plenty of garden-fresh flavors and a hearty bean spread that packs protein, this stacked submarine makes a satisfying meal-in-one. 
Photo of: Salt Substitute

Salt Substitute

Submitted by: Joy Beck 
'I find filling a salt shaker with this mixture of spices reduces the automatic reach for salt,' notes Joy Back of Cincinnati, Ohio. Joy, who follows a low-sodium diet, sprinkles the fragrant fusion of flavors on meat, fish, poultry and vegetables. 
 

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