READY IN 30 mins

Greek Omelet With Asparagus and Feta Cheese

Read Review (1)

"This omelet is filled with a mixture of cherry tomatoes, spinach, bell pepper, and asparagus. Feta cheese gives it that distinctive Greek flavor that pairs perfectly with the veggies." — Valerie's Kitchen

Directions

Heat olive oil in a large skillet over medium heat; cook and stir asparagus and red bell pepper until the vegetables start to soften, about 3 minutes. Stir in cherry tomatoes, spinach, garlic, oregano, basil, and salt and continue cooking until tomatoes are soft and spinach has cooked down, another 3 to 5 minutes. Remove from heat and transfer vegetables to a plate.
Melt butter in clean skillet over medium heat. Whisk eggs and milk in a bowl and pour into hot butter, swirling skillet to cover entire bottom with egg mixture. Pull up an edge of the omelet with a spatula and tilt pan to allow unset egg to run underneath and cook; continue around pan, lifting omelet edge and tilting pan, until all the egg mixture is set. Sprinkle omelet with salt.
Spoon cooked asparagus mixture onto one side of the omelet and sprinkle with feta and Cheddar cheeses. Gently fold half the omelet over the vegetables and cheese and press edges lightly to seal in the filling. Cook until filling is hot and Cheddar cheese has melted, 1 to 2 more minutes. Cut in slices to serve.

Kitchen-Friendly View

PREP 20 mins
COOK 10 mins
READY IN 30 mins

Reviews More Reviews

Jan 13, 2013

Brunch pleaser!

—Natsin

See full review »

2 Ratings

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Nutrition

Calories
321 kcal
16%

Carbohydrates
5.3 g
2%

Cholesterol
358 mg
119%

Fat
27 g
41%

Fiber
1.3 g
5%

Protein
15.5 g
31%

Sodium
510 mg
20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Greek Omelet With Asparagus and Feta Cheese

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 321
Calories from Fat: 243

% Daily Value *
Total Fat 27g 41 %
** Saturated Fat 11.5g 58 %
Cholesterol 358mg 119 %
Sodium 510mg 20 %
Potassium 307mg 9 %
Total Carbohydrates 5.3g 2 %
Dietary Fiber 1.3g 5 %
Protein 15.5g 31 %
** Sugars 3.1g
Vitamin A 42 %
Vitamin C 43 %
Calcium 28 %
Iron 26 %
** Thiamin 13 %
Niacin 32 %
** Vitamin B6 19 %
** Magnesium 10 %
** Folate 43 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.