Grapefruit Smoothie Recipe - Allrecipes.com
Grapefruit Smoothie Recipe
  • READY IN 10 mins

Grapefruit Smoothie

Recipe by  

"A healthy, easy, and satisfying smoothie for those who enjoy grapefruit or are looking for a drink that is lower in sugar and calories. This is loaded with taste and is good for you!"

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Blend grapefruit, water, spinach, ice cubes, ginger, and flax seeds in a blender or NutriBullet® until smooth.
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Reviews More Reviews

Feb 01, 2015

Good

 
Jan 13, 2015

I enjoyed this, but was caught a little off guard by the first taste. You really have to love grapefruit, which I do, because that's mostly what you taste, and this drink can be quite sour, depending on your grapefruit. You also get a nice subtle ginger flavor in the background. Very refreshing and super healthy. Mine didn't come out as a smoothie consistency - more like a really cold juice. I cut the tops and bottoms off the grapefruits, then cut the peels off and proceeded to segment the fruit with a sharp knife so as to not put the membranes in. I just prefer it this way and it cuts some of the bitterness. For those who don't like sour, you may want to add a bit of sweetener to your "smoothie".

 

2 Ratings

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Nutrition

  • Calories
  • 201 kcal
  • 10%
  • Carbohydrates
  • 47.4 g
  • 15%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 1 g
  • 2%
  • Fiber
  • 7.5 g
  • 30%
  • Protein
  • 4.6 g
  • 9%
  • Sodium
  • 39 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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