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READY IN 10 mins

Granana Smoothie

Read Reviews (9)

"A fresh blend of Granny Smith apples and bananas for a nutritious but yummy summer smoothie. Great as a snack!" — CHILI16

Ingredients Edit and Save

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Original recipe makes 2 servings Change Servings

1/2 cup 2% milk
1 Granny Smith apple - peeled, cored, and cut into chunks

1 banana, cut up
2 ice cubes

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Directions

Blend the milk, apple, banana, and ice cubes in a blender until smooth; divide between 2 glasses to serve.

Kitchen-Friendly View

PREP 10 mins
READY IN 10 mins

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This recipe is great, quick and easy! I just got my braces on and needed something to numb my mouth. After making the horrible discovery that we didn't have any ice cream for milkshakes, I hit Allrecipes for smoothies. This was perfect because it looked nice and required no ice cream. All ingredients needed were on hand. After reading reviews, I changed a few things: 2 smaller apples for kids - "Gala Gems" 3 ice cubes instead of two a little bit of vanilla yogurt 1% milk Other than that, I followed the instructions. The result? A wonderful smoothie! It was gulped up by my mom, me and my brother. Even my brother liked it and that means something! I will definetely make it again!

—HerbGrowerNY

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Most Helpful Critical Review

Apr 04, 2011

This smoothie was just ok for me. Felt like it was lacking something and the milk made it very thin. I liked the tartness of the granny smith, but thought it needed something more than a banana. I will try it again, but will use yogurt instead of the milk and maybe add some blueberries or strawberries. It is still a great way to get two of your fruits in for the day.

—Molly

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10 Ratings

Sep 27, 2011

Fairly thick consistency, but super duper yummy!! My fav smoothie recipe thus far!

—Kelly

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Aug 06, 2011

Just made it and it is supper tasty!! I just changed it a little bit by adding just under 1/2 cup no sugar yogurt and a little bit of milk.

—Tyler

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Jan 20, 2011

I quite enjoyed this smoothie. My family and a I made 4 servings instead of 2, and added 2 tablespoons of honey for a bit of extra sweetness. The banana and apple worked really well together!

—phaeriephyre

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Nov 30, 2010

This smoothie was pretty good. I used Fuji apples because I didn't have Granny Smith on hand, which definitely made it sweeter. I also added some whipped cream and a dash of extra milk because it tasted strange to me. I'm very happy with the way it turned out! Thanks!

—katethegreat358

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Oct 05, 2012

I loved it, the only thing was i only used half of a banana because otherwise it overpowers the apple.

—jen

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Aug 02, 2011

It was pretty good considering the little amount of ingredients used. I made one serving, and I felt like I could have made the two serving amount, there wasn't a lot of product after I blended it.

—wellhowdy

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Nutrition

Calories
113 kcal
6%

Carbohydrates
24.9 g
8%

Cholesterol
5 mg
2%

Fat
1.4 g
2%

Fiber
2.8 g
11%

Protein
2.9 g
6%

Sodium
27 mg
1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Granana Smoothie

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 113
Calories from Fat: 13

% Daily Value *
Total Fat 1.4g 2 %
Saturated Fat 0.8g 4 %
Cholesterol 5mg 2 %
Sodium 27mg 1 %
Potassium 379mg 11 %
Total Carbohydrates 24.9g 8 %
Dietary Fiber 2.8g 11 %
Protein 2.9g 6 %
Sugars 17.2g
Vitamin A 3 %
Vitamin C 15 %
Calcium 10 %
Iron 3 %
** Thiamin 5 %
Niacin 8 %
** Vitamin B6 15 %
Magnesium 9 %
** Folate 8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.