Gonzo Garbanzos

Reviews More Reviews

Most Helpful Positive Review

May 04, 2007

Yum! this is a simple and yummy recipe. Will definately make this again! the broth is very tasty. Only four stars b/c sazon seasoning is mostly MSG. Also, I'm not sure how much flavor the dried red pepper added. this was an expensive ingredient especially since I have no idea what to do with the rest of the bag of dried red peppers.

—girlwhocan'tcook

See full review »

Most Helpful Critical Review

Jan 28, 2013

my wife made this and while edible, was not as flavorful as I was looking forward to.

—CHAZ

See full review »

11 Ratings

Feb 20, 2006

Love, love, LOVE this recipe; I used a tbs of bottled lemon juice, and doubled the cajun seasoning in lieu of the sazon(?) seasoning. I threw a little brown rice in and we had it for lunch; the kids loved it.

—Lady Madonna

See full review »

Mar 27, 2008

Yummy and unique! I have made this several times and my husband adores it. It is very tangy and flavorful and the chick peas are not dry at all. People are always very pleasantly surprised by this dish-its a keeper.

—Ethereal

See full review »

Oct 27, 2010

Yummy

—JBG

See full review »

Feb 12, 2013

I had to make a few changes due to the ingredients on hand. I doubled the Cajun seasoning, as I didn't have any sazon. In place of the dried red chile, I used red pepper flakes. I didn't have garlic cloves, so I had to use minced garlic (therefore, I was unable to remove the red pepper flakes and garlic cloves at the end). Despite all the modifications, this was really good! Thanks for the recipe, Clint!

—MBKRH

See full review »

Jun 03, 2012

Nice flavors in this one, only change i made was to omit the sazon seasning (didn't have any) and just double up on the Cajun. I liked the tang from the lemon, overall a great side dish that could also be served with rice for a healthy but filling lunch the next day. Thanks for sharing!

—collegechef08

See full review »

Feb 18, 2012

Followed exactly as written, very quick and easy recipe. Thanks!

—DEBMCE4

See full review »

Rate This Recipe

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Simple Garbanzos

Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Garbanzos with Fennel

Preety's Chickpea Salad

Garbanzo Bean Soup II

Easy Red Pepper Hummus

Awesome Red Pepper Hummus Dip

Tofu Hummus

Spicy Three Pepper Hummus

Garbanzo Bean Soup

ADVERTISE WITH US

Nutrition

Calories
192 kcal
10%

Carbohydrates
40.5 g
13%

Cholesterol
0 mg
0%

Fat
1.9 g
3%

Fiber
9.4 g
38%

Protein
8.1 g
16%

Sodium
604 mg
24%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Gonzo Garbanzos

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 192
Calories from Fat: 17

% Daily Value *
Total Fat 1.9g 3 %
** Saturated Fat 0.2g 1 %
Cholesterol 0mg 0 %
Sodium 604mg 24 %
** Potassium 372mg 10 %
Total Carbohydrates 40.5g 13 %
Dietary Fiber 9.4g 38 %
Protein 8.1g 16 %
** Sugars 0.7g
** Vitamin A 6 %
** Vitamin C 82 %
** Calcium 11 %
** Iron 27 %
** Thiamin 8 %
** Niacin 12 %
** Vitamin B6 48 %
** Magnesium 18 %
** Folate 56 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.