Goldy's Special Salad Recipe
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Goldy's Special Salad

By: Shana Hillman 
"All the fresh ingredients make this salad a great side dish or a whole meal by itself! The black pepper brings out the flavor of the mangos."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (23)

What to Drink?
Cocktail Salty Dog
Prep Time:
20 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 10 ounces fresh spinach - trimmed, washed and dried
  • 1 mango - peeled, seeded and cubed
  • 1 avocado - peeled, pitted and diced
  • 1 tomato, cut into wedges
  • 1/2 red onion, julienned
  • 1/2 pound fresh mushrooms, sliced
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup white wine vinegar
  • 1/2 teaspoon ground black pepper
  • 1 pinch white sugar

Directions

  1. In a large salad bowl, combine the spinach, mango, avocado, tomato, onion and mushrooms.
  2. Prepare the dressing in a jar by combining the oil, vinegar, pepper and sugar. Seal, shake well, and pour over salad. Toss and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 216 | Total Fat: 14.8g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 17, 2006 by PRINCESS20NY   view full review
Great salad. Would have never thought to mix all these ingredients together to create...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 28, 2004 by ABoston Supporting Member (Click to learn more about Supporting Membership)  view full review
Fantastic! The dressing makes this salad zing, and it really improves if you can make it at...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on May 15, 2009 by PAMELA D.   view full review
While I liked everything together the dressing was very tart, not necessarily a bad thing. I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 30, 2010 by KndlPWendl   view full review
Really great presentation! Left out the avocado, and my wife vetoed the dressing after...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 4, 2005 by Jojobean   view full review
I bought a bigger salad bowl so that I could make this salad again. I love the combination of...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on May 21, 2003 by HEART4ESL   view full review
I doubled the amount of everything except the spinach and fed 5 for lunch. We had plenty of...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 21, 2008 by Lece   view full review
This salad was really good, although it definately had way too much vinegar in it! Next time...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 8, 2008 by DELTAQUEEN50   view full review
A nice salad. I left out the tomatoes as I didn't like the idea of mangoes and tomatoes...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 29, 2003 by DARKGRYPHONESS   view full review
This is a wonderful salad! My husband and I loved it, and my two year old picks the fruit out,...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 10, 2007 by gigerbopper   view full review
I didn't even need the vinagrette since the mango and avocado were older and kinda mushy. Delish.

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