Gobi Masala (Cauliflower Curry) Recipe - Allrecipes.com
  • READY IN 15 mins

Gobi Masala (Cauliflower Curry)

Recipe by  

"You've probably heard of Chicken curry; well this is almost the same thing but with a twist. Instead of chicken use cauliflower!! Serve over rice."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    5 mins
  • COOK

    10 mins
  • READY IN

    15 mins

Directions

  1. Dissolve the coconut cream in 5 tablespoons milk.
  2. Soak the tamarind in 2 tablespoons boiling water, 5 to 10 minutes. Squeeze the husk and discard the tamarind piece, save the water.
  3. Combine the tamarind water with the flour, chili powder and coriander in a mixing bowl, mix well. Add the cauliflower and coconut milk, stir until cauliflower is coated.
  4. Heat oil in a saucepan. Place the mustard seeds in the oil, when they start popping add the cauliflower mixture. Cover with a lid and simmer until cauliflower is tender, stir occasionally.
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Footnotes

  • Editor's Note
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
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Reviews More Reviews

Most Helpful Positive Review
Jun 20, 2005

The amount of oil has been revised. It was originally published with 2 cups oil.

 
Most Helpful Critical Review
May 14, 2005

The cauliflower was bathed in fat.

 

8 Ratings

Aug 29, 2002

it tastes really good!

 
Jan 31, 2003

A staple of veggie dishes. I add a little more spice for heat.

 
Oct 23, 2009

Great if you add chickpeas too!!!

 
Jan 19, 2004

This recipe has too much oil, and the combination of spices does not bring about a nice dish.

 

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Nutrition

  • Calories
  • 106 kcal
  • 5%
  • Carbohydrates
  • 17.5 g
  • 6%
  • Cholesterol
  • 2 mg
  • < 1%
  • Fat
  • 3.3 g
  • 5%
  • Fiber
  • 4.2 g
  • 17%
  • Protein
  • 4.3 g
  • 9%
  • Sodium
  • 59 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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