Gluten Free Italian Chex® Mix Recipe - Allrecipes.com
Gluten Free Italian Chex(R) Mix Recipe
  • READY IN 50 mins

Gluten Free Italian Chex® Mix

Recipe by  

"Balsamic vinegar, Italian seasoning and garlic powder add bold flavors to a snack mix that will become a family favorite."

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Original recipe makes 32 servings Change Servings
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Directions

  1. Heat oven to 300 degrees F. In large bowl, mix cereal and soy nuts.
  2. In small bowl, mix oil, vinegar, garlic powder and Italian seasoning. Pour over cereal mixture, stirring to coat. Stir in popcorn until well mixed. Spread in ungreased large roasting pan.
  3. Bake uncovered 15 minutes. Stir in cheese until well mixed. Bake 10 to 15 minutes longer or until mixture is toasted. Spread on waxed paper to cool, about 10 minutes. (Cereal will crisp as it cools.) Store in airtight container.
Kitchen-Friendly View
  • PREP 10 mins
  • READY IN 50 mins

Footnotes

  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Do-Ahead: Make this snack the day before your get-together. Store in smaller airtight containers or snack bags for easier packing or on-the-go snacking.
  • 2009 © and ®/™ of General Mills.
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Reviews More Reviews

Nov 17, 2010

Super, SUPER yummy. I don't eat soy nuts so I substituted dry roasted peanuts and I used a whole cup. I also popped my own popcorn with the air popper (about four cups, maybe a little more?). I also used half parmesan cheese/half nutritional yeast and I added two teaspoons on onion powder. Dude, this was off the charts good. Last night, we ate every bit of this and I plan on making more today. This was SO, so good. NOTE: I did use a homemade italian seasoning and a quality balsamic, which really determines the outcome of your mix.

 
Oct 11, 2010

A sophisticated taste. Not too salty. It seemed to get better after having sat for over 24 hours.

 

6 Ratings

Mar 01, 2010

Great, healthy way to make a tasty Chex Mix! I didn't have soy nuts so made without, and ended up adding a few more tbsp of balsamic & oil and another 2 tsps of Italian seasoning and garlic powder. And added a little salt as well. Delish!

 
Feb 16, 2010

Well, it is very miid in flavor. Good crunch. How ever the soy nuts fall straight to the bottom , I guess because of their size. I'm not sure if I will try it again.

 
Jul 10, 2011

I loved Sarah Jo's suggestion of adding nutritional yeast instead of the Parmesan cheese! The vinegar really makes this mix taste great! I'll be making this again soon!

 

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Nutrition

  • Calories
  • 62 kcal
  • 3%
  • Carbohydrates
  • 8.5 g
  • 3%
  • Cholesterol
  • < 1 mg
  • < 1%
  • Fat
  • 2.3 g
  • 4%
  • Fiber
  • 0.8 g
  • 3%
  • Protein
  • 2 g
  • 4%
  • Sodium
  • 101 mg
  • 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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