Gluten Free Italian Chex(R) Mix Recipe
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Gluten Free Italian Chex® Mix

By: Chex® Cereal 
"Balsamic vinegar, Italian seasoning and garlic powder add bold flavors to a snack mix that will become a family favorite."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (5)

Prep Time:
10 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 32 servings
 

Ingredients

  • 8 cups Rice Chex® cereal
  • 1/2 cup salted soy nuts (roasted soybeans)
  • 3 tablespoons olive or canola oil
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons garlic powder
  • 2 teaspoons Italian seasoning
  • 1 (3 ounce) bag fat-free butter-flavor microwave popcorn, popped
  • 1/3 cup shredded or grated Parmesan cheese

Directions

  1. Heat oven to 300 degrees F. In large bowl, mix cereal and soy nuts.
  2. In small bowl, mix oil, vinegar, garlic powder and Italian seasoning. Pour over cereal mixture, stirring to coat. Stir in popcorn until well mixed. Spread in ungreased large roasting pan.
  3. Bake uncovered 15 minutes. Stir in cheese until well mixed. Bake 10 to 15 minutes longer or until mixture is toasted. Spread on waxed paper to cool, about 10 minutes. (Cereal will crisp as it cools.) Store in airtight container.

Footnotes

  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Do-Ahead: Make this snack the day before your get-together. Store in smaller airtight containers or snack bags for easier packing or on-the-go snacking.
  • 2009 © and ®/™ of General Mills.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 62 | Total Fat: 2.3g | Cholesterol: < 1mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Nov. 17, 2010 by Sarah Jo   view full review
Super, SUPER yummy. I don't eat soy nuts so I substituted dry roasted peanuts and I used a...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 11, 2010 by familychef   view full review
A sophisticated taste. Not too salty. It seemed to get better after having sat for over 24...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 1, 2010 by ksonnack   view full review
Great, healthy way to make a tasty Chex Mix! I didn't have soy nuts so made without, and ended...
The reviewer gave this recipe 2 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 16, 2010 by Deb   view full review
Well, it is very miid in flavor. Good crunch. How ever the soy nuts fall straight to the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 10, 2011 by sueb Supporting Member (Click to learn more about Supporting Membership)  view full review
I loved Sarah Jo's suggestion of adding nutritional yeast instead of the Parmesan cheese! The...

 

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