Glazed Sweet Potatoes Recipe - Allrecipes.com

Glazed Sweet Potatoes

Recipe by  

"Add this sweet potato side dish to your holiday repertoire. With only 1 gram of fat per serving and a 21% calorie reduction from the traditional recipe, there is plenty of great flavor, so no one will be the wiser!"

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Original recipe makes 8 servings Change Servings
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Directions

  1. Heat apple juice concentrate, cornstarch and Equal® to boiling in small saucepan; boil, stirring constantly, until thickened. Remove from heat; stir in butter, maple extract and vanilla.
  2. Pour glaze over potatoes in serving bowl and toss gently.
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Footnotes

  • * May substitute 8 packets Equal® sweetener
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Reviews More Reviews

Nov 18, 2005

This is fantastic!! I made theae for my diabetic mother in law and fell in love with them myself. Normally i love the super sweet yams, but this dish had just enough sweetness and a good apple flavor as well. My FIL- who has never liked sweet potatoes, ate 3 helpings. I tweaked it a little. I used Splenda instead of Equal. I put the yams in a baking dish and sprinkled cinnamon on top of them then poured the galze over the potatoes and baked them at 350 for about 35 minutes. It really thickened up the sauce. Dotted the top with butter before serving- yummmmmm! You must have maple extract-it is very important. Try it, you will like it- dont let the artificial sweetener turn you off- I guess you could use regular sugar, but it really isnt necessary.

 

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Nutrition

  • Calories
  • 161 kcal
  • 8%
  • Carbohydrates
  • 36.6 g
  • 12%
  • Cholesterol
  • 1 mg
  • < 1%
  • Fat
  • 0.7 g
  • 1%
  • Fiber
  • 3.5 g
  • 14%
  • Protein
  • 2 g
  • 4%
  • Sodium
  • 74 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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