Garlic Parmesan Orange Roughy Recipe
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Garlic Parmesan Orange Roughy

By: chibi chef 
"This is a quick, flavorful dish that looks gourmet. The spread works well with other mild white fish. Serve with your favorite vegetable and couscous for an easy weeknight meal."

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (57)

What to Drink?
Wine Sauvignon Blanc
Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 (4 ounce) fillets orange roughy
  • 1/2 lemon
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup butter, softened
  • 1/4 cup prepared Dijon mustard mayonnaise blend
  • 1 large clove garlic, pressed
  • 1/4 pinch salt
  • paprika

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  2. Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
  3. Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 253 | Total Fat: 16.3g | Cholesterol: 110mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Apr. 21, 2009 by Megan   view full review
Wowie, this was amazing!! I completely left out the butter to make it healthier, and it was...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Mar. 30, 2009 by Erin Supporting Member (Click to learn more about Supporting Membership)  view full review
This is a scrumptious way to serve orange roughy - I didn't change a thing. Make sure you have...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Apr. 9, 2009 by sfwils   view full review
Delicious! Yum yum yum. Next time though, I will use much less mayo in the dijonaisse, and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 12, 2009 by showlan   view full review
great!!
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Mar. 23, 2009 by Grammy   view full review
OK, my husband and I DEVOURED this tonight - great recipe. I "tweeked" the topping a little...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jun. 18, 2010 by MDASILVA11   view full review
I used "I Can't Believe It's Not Butter", garlic powder, Lite Canola Mayo, dijon mustard, and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Nov. 18, 2009 by Lauren Mc   view full review
This is wonderfully easy, FAST and fool-proof! This recipe can be used on any light flavored...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jul. 6, 2011 by asheets   view full review
Just made this on a whim and it is delicious and quick! I used Olive Oil instead of butter and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Dec. 6, 2011 by ClosetCooker   view full review
This is fabulous but I am trying to watch the calories so I cut the butter in half and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Mar. 31, 2009 by Lucky Noodles Supporting Member (Click to learn more about Supporting Membership)  view full review
DH actually said "out of the orbit" - never heard him say that before! Terrific recipe, I may...

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