Garlic Kale Recipe
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Garlic Kale

By: Demara 
"A delicious, garlicky way to cook the underused, antioxidant rich kale!"

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (36)

Prep Time:
5 Min
Cook Time:
10 Min
Ready In:
15 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 bunch kale
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced

Directions

  1. Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
  2. Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 120 | Total Fat: 7.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 24, 2011 by pinkypink   view full review
I love Kale and I use this method often. I eat a lot of Kale, and unless its fresh from the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 4, 2011 by Doleabakes   view full review
This was the first time I cooked kale. I was given two bunches of it. I wasn't sure what to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 26, 2011 by Jakentatesmom   view full review
I use this all the time but slight variations- if you steam the kale first it takesm more of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 6, 2011 by mommamac   view full review
I have made this for my family and everyone loves it. I like to add a pinch of sea salt and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 20, 2011 by Lisa   view full review
GREAT TIP for GARLIC LoVerS!! Smash garlic cloves only ( do not chop ) Add olive oil to warm...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 1, 2011 by ccalcut   view full review
Excellent! It was easy and fast. I prepared it exactly like the instructions and then did a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 22, 2011 by KRANEY   view full review
This was great, and so easy! I don't mind eating the stems (the part of the stem that...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 29, 2011 by Azalie   view full review
I used this recipe for the first time I cooked kale (tonight). I'd never had it before so I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 30, 2011 by Tezuka   view full review
This was so so yummy and so easy!! I did throw the kale in first and then the garlic, like one...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 22, 2011 by andreas1g   view full review
great taste, lots of nutrients in the kale and garlic!

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