I microwaved a fork pierced 9 oz potato for 3.5 minutes, cut in half lengthwise and scooped out centers which I mixed with 1 Tbsp each of Red Pepper Spread, light mayo, and fatfree half and half. Added 3 oz of broccoli and refilled the two halves. Then, rubbed potato skin lightly with olive oil, sprinkled tops with garlic powder and pepper and baked at 375 degrees for 20 minutes (alongside a piece salmon) in my toaster oven. Each potato half - 131 calories, only 2 grams of fat and 4 grams each of fiber and protein. Pretty "red & green" and tasty!!
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I microwaved a fork pierced 9 oz potato for 3.5 minutes, cut in half lengthwise and scooped...