Garbanzos with Fennel Recipe
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Garbanzos with Fennel

By: ORNERY 
"This delicious stew is hearty in texture but rather delicate in flavor. Fresh or frozen peas may be used."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (9)

Prep Time:
25 Min
Cook Time:
1 Hr 5 Min
Ready In:
9 Hrs 30 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 1/2 cups dry garbanzo beans
  • 10 cups vegetable stock
  • 4 cloves garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon vegetable oil
  • 2 pounds tomatoes, chopped
  • 1 cup fresh basil leaves, chopped
  • 2 pounds fresh fennel bulbs, trimmed and chopped
  • 2 medium onions, chopped
  • 1/2 teaspoon salt
  • 1 cup fresh shelled green peas

Directions

  1. Place the garbanzo beans in a pot with enough water to cover, and soak 8 hours, or overnight. Drain and rinse.
  2. In a large pot, stir together the soaked beans and vegetable stock. Mix in 2 cloves minced garlic and the red pepper flakes. Bring to a boil, reduce heat to low, and simmer 45 minutes, or until beans are tender.
  3. Heat the oil in a skillet over medium heat. Place the remaining garlic, tomatoes, and basil in the skillet, and cook 2 minutes, or just until the basil is wilted. Remove from heat, and set aside.
  4. Mix the fennel and onions into the pot with the garbanzo beans. Season with salt. Continue cooking 15 minutes. Mix in the tomatoes, basil, and peas, and continue cooking 5 minutes, until peas are tender. Serve hot.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 309 | Total Fat: 5.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 25, 2005 by THINTATHRAIEL   view full review
The flavor was delicate, and I loved this soup. When I made it, I doubled the amount of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 15, 2007 by judy   view full review
This soup is wonderful! I halved it and still had way plenty for 2 of us for 3 meals. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 3, 2006 by KymInNM   view full review
Oh my goodness! This was so delicious, I'm almost at a loss for words. My boyfriend the soup...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 19, 2006 by Caroline C   view full review
I agree with previous reviewer - if you don't like fennel, garbanzo beans or basil, you are...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 23, 2011 by Stacey   view full review
I love this! It has such a nice home-made taste, and something that I'd pay for at a...
The reviewer gave this recipe 2 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 21, 2008 by Islandgirl25   view full review
I really wanted to like this dish, but I have to say that it was disappointing in all...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 28, 2011 by Finneylp   view full review
Yum. Very tasty. I didn't follow the exact portions, and it turned out really easy. I used...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on May 11, 2010 by Paprika   view full review
Altered the recipe slightly by adding more garlic, reducing broth, and using canned tomatoes...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 12, 2006 by punkettedoll   view full review
Very different, but totally interesting. At first I was not sure what to expect, but it...

 

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