Recipe by JDS
"This garbanzo bean and veggie stir-fry is great because you can add as many or as few ingredients as you like."
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chopped fresh oregano
chopped fresh basil
ground black pepper to taste
1 (15 ounce) can
garbanzo beans, drained and rinsed
zucchini, halved and sliced
chopped fresh cilantro
This dish was a hit at my office potluck! As the other cooks suggested, I added onions. I also doubled the garlic amount and added a small pinch of seasoned salt to bring out the flavors. I highly recommend this recipe!
This was not very good. I served it wrapped in tortilla wraps with some sour cream and that seemed to help but I don't think that I will make this again. Sorry.
Exceedingly nice recipe. You eat it and feel like you're glowing, it's so healthy and delicious. Changes I have made include: more garlic, using dried basil and oregano at the start, and then adding the fresh herbs (basil and cilantro) at the very, very end, so they retain their flavor. Served with wild rice with butter, lemon, and cilantro, it's absolutely devine.
We felt very heathy eating this yummy veggie meal. I served it over angel hair pasta with a little bit of feta sprinkled on top. Tasted great, but the veggies were a little softer than I like. Steak and potatoes dad liked it alot.
PERFECT!!! I didn't have fresh herbs, used dry and everything was fine. I threw in a yellow squash and some halved black olives ... I don't cook with salt, and thought that this dish had so many great flavors it didn't need it. Fresh cracked pepper on top finished it off. I eat it in a bowl as a main dish.
I have no idea how this turned out so well. It was incredible. I added some cayenne pepper, it was so great. I have never had a veg dish this good! I always use mushrooms AND onions. This is not only a fav of mine, but everyone who has tried it has loved it. I am not a "veg" person, but this dish is incredible. YOU MUST TRY THIS!!
This dish tasted fantastic, once I tweaked it to my liking :) I added 3/4 cup of onion, and sauted it with 3 garlic cloves in just 1 tbsp of olive oil. Once that browned up a bit, I added fresh grated ginger :), then I cooked the recipe accordingly. After everything cooked up nice and hot, I added a pinch of salt and pepper. ALSO, your nutritional info is WAY off. Cal - 206; Total Fat - 6g; Carb - 32g; Fibre - 9g; Sugars - 2g; Protein - 9g
Oh. My. God. I love this! Thank you so much!! It's a nice, fresh tasting meal. Yum. I do add a lot more mushrooms and garlic.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 69
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