Garbanzo Stir-Fry Recipe
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Garbanzo Stir-Fry

By: JDS 
"This garbanzo bean and veggie stir-fry is great because you can add as many or as few ingredients as you like."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (107)

What to Drink?
Wine Sauvignon Blanc
Cocktail Beachcomber
Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh basil
  • 1 clove garlic, crushed
  • ground black pepper to taste
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1 large zucchini, halved and sliced
  • 1/2 cup sliced mushrooms
  • 1 tablespoon chopped fresh cilantro
  • 1 tomato, chopped

Directions

  1. Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
  2. Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 167 | Total Fat: 7.7g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 16, 2003 by KARISADING   view full review
This dish was a hit at my office potluck! As the other cooks suggested, I added onions. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 24, 2005 by MSFLISS   view full review
Exceedingly nice recipe. You eat it and feel like you're glowing, it's so healthy and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 16, 2003 by IAMJLTAYLOR   view full review
We felt very heathy eating this yummy veggie meal. I served it over angel hair pasta with a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on May 30, 2005 by JDS   view full review
PERFECT!!! I didn't have fresh herbs, used dry and everything was fine. I threw in a yellow...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 16, 2003 by HOLLY9000   view full review
I have no idea how this turned out so well. It was incredible. I added some cayenne pepper,...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 20, 2009 by MissV   view full review
This dish tasted fantastic, once I tweaked it to my liking :) I added 3/4 cup of onion, and...
The reviewer gave this recipe 2 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 11, 2003 by BABSKITCHEN   view full review
This was not very good. I served it wrapped in tortilla wraps with some sour cream and that...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 26, 2003 by JULIEITTE   view full review
Oh. My. God. I love this! Thank you so much!! It's a nice, fresh tasting meal. Yum. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 16, 2004 by ROSETTAW   view full review
Delicious! Tailor ingredients to your preferences. I omitted oregano & cilantro, increased...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on May 20, 2003 by AMWILLIA   view full review
Not spectacular, but reasonably good. I didn't like how the garbanzos retained their...

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