Recipe by ChristinaW
"This delicious gravy is filled with protein and very little fat. A great vegetarian/vegan gravy alternative! The use of a hand held immersion blender makes this recipe even easier!"
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
1 1/2 cups
garbanzo beans, drained (reserve liquid) and rinsed
The gravy was easy to make and had a great consistency. If only there was some taste other than such strong soy sauce, this would be great!
This was great! I actually substituted steak sauce for the soy sauce & it was very flavorful! I will use this recipe again!
I felt that this was a flavorless gravy. I appreciate the submission though. Thank you.
* Percent Daily Values are based on a 2,000 calorie diet.
Garbanzo Bean Gravy
Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories from Fat: 4
Magnificent main dishes for your holiday table are here, from roast beef to a Christmas goose.
Dozens and dozens of appetizers perfect for the winter season.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!
A quick-and-easy Greek salad with garbanzo beans and a zesty dressing.
See how to make a tasty flourless chocolate cake that’s high protein.
Learn the tricks to making savory gravy using only vegetable fats.