Recipe by Lillitu
"These tasty garbanzo bean burgers are quick, healthy, and cheap. Served with either a nice green salad, or a bun with salsa or mayo, they make a nice main meal or party snack. Plus my little one will eat them so that's always good! They're oven baked too, not fried in fat (even though you could!)."
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1 (15 ounce) can
garbanzo beans, rinsed and drained
red bell pepper, finely chopped
red chile pepper, seeded and minced
chopped fresh cilantro
salt and black pepper to taste
both my boyfriend and i thought these were so so sooo good! i was afraid at first that the mixture was too gloppy, but i plopped it by the spoonful on the baking sheet and they came out great. i didn't have any red chilies so i used a few pinches of crushed chili flakes. also, i made the patties early in the day and just let them sit. hours later i warmed them on our george foreman grill. this is a super easy and yummy recipe that we'll definitely make again and again.
These were respectable. I would definitely add something for a binder. They fell apart really easily. We put these in pita, with a raita sauce, spinach, tomatos, banana peppers, klamata olives and feta. Super yummy. They turned out a little spicy for my kids, so next time I'll forgo the chilis.
These were good - but you need to add and egg and some bread crumbs or oatmeal as a binder. We liked them a lot - I made the patties into rectangles because my wraps are rectangular shape. I spread some chummus on the wrap, placed the garbanzo bean burgers on top and added some slaw and some spinach leaves. It was really good - but I prefer the Homemade Black Bean Veggie Burgers from this site. This is a nice variation.
Very easy and good! I added diced white onion to the mix as well as cumin and garlic salt. I added just a very little olive oil, but maybe I should have put in a bit more because the patties fell apart easily.
nice flavour but they aren't really burgers, I tried adding some binding to the second batch, and still they were mush. But nice flavour.
This does need a binder, some breadcrumbs, and more seasonings (I added garlic, lemon pepper, and oregano). Making those changes turns it into a five star burger, making the recipe as-is results in a four star filling for pita bread, topped with greek yogurt sauce.
Very Delicious! I make these as a man dish with a veggie and some ketchup, Fantastic!
They were really good! Maybe a couple of ingredients missing can’t seem to put my finger on it though!
* Percent Daily Values are based on a 2,000 calorie diet.
Garbanzo Bean Burgers
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 140
** Calories from Fat: 38
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