Fruity Tofu Parfait with Granola Recipe
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Fruity Tofu Parfait with Granola

By: CATIE 
"This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!"

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (6)

Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 (12 ounce) package silken tofu
  • 3 tablespoons honey
  • 2 teaspoons vanilla extract
  • 1 cup raspberries
  • 1 apple, cored and diced
  • 1/2 cup low fat granola
  • 2 tablespoons raisins

Directions

  1. Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
  2. Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 400 | Total Fat: 6.6g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 29, 2003 by EMI1Y   view full review
This is a good vegan recipe. I used sugar (and plenty of it ... to taste) instead of honey. ...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 28, 2010 by Rochelle   view full review
I changed this recipe quite a bit, but the basic premise really helped. Instead of apple and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on May 8, 2008 by KZJNK Supporting Member (Click to learn more about Supporting Membership)  view full review
I am a personal trainer and have a vegetarian client that I am trying to help get more protein...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 27, 2009 by Ravenhood   view full review
Wow, what a roller coaster ride for my taste buds! I made a few changes: I used 2 tablespoons...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jun. 7, 2011 by MPEPLIN   view full review
Try this, even if you are new to tofu! I served it at a dinner party, and no one guessed tofu...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 12, 2011 by OlafsMum   view full review
I did not change a thing! (Well.. i used mixed berries because they were on hand.) It's...

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