Fruity Curried Lentil Salad Recipe
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Fruity Curried Lentil Salad

By: Candi 
"This recipe is very good. Serve warm for a main dish or cold for a side dish. In place of quinoa, you can also use the same amount of brown rice or bulghur wheat."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (6)

Prep Time:
15 Min
Cook Time:
45 Min
Ready In:
1 Hr

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (8 ounce) can pineapple chunks, juice reserved
  • 1/2 cup quinoa
  • 1/2 cup lentils
  • salt and ground black pepper to taste
  • 2 teaspoons curry powder
  • 1/2 cup unsweetened dried coconut
  • 1/4 cup chopped pecans
  • 1/4 cup finely diced red onion
  • 1 tablespoon chopped fresh cilantro

Directions

  1. Pour the pineapple juice into a measuring pitcher, and add enough water to make 2 cups. Set the pineapple chunks aside. Pour the pineapple juice into a saucepan, and stir in the quinoa and lentils. Season with salt, black pepper, and curry powder. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the lentils and quinoa have absorbed the water, about 30 minutes. Stir in the coconut, and simmer for 5 minutes more.
  2. Stir in the pineapple chunks, pecans, and onion; cook briefly to reheat. Sprinkle with cilantro to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 328 | Total Fat: 14.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Apr. 4, 2011 by sueb Supporting Member (Click to learn more about Supporting Membership)  view full review
I used fresh pineapple instead of the canned, wild onions instead of the red onion, and had to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on May 1, 2011 by Kelly M   view full review
I used sweetened coconut, and added mango - amazing.
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on Jun. 3, 2011 by riz   view full review
I did not care for this dish hot. My husband liked it alot and the kids ate enough for me to...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 6, 2011 by KALICEC   view full review
I don't like to rate a recipe that I changed, but there doesn't seem to be any way around it. ...
The reviewer gave this recipe 2 stars. This recipe averages a 4.1 star rating.
Reviewed on Sep. 11, 2011 by Buttercream Mama   view full review
I really did not care for this dish- I didn't like the pineapple and the curry flavor...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 15, 2012 by rock_salt   view full review
I made this as a side dish for baked coconut shrimp. I wish I would have put more pineapple...

 

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